Hardcore Fitness Maniacs for Sunday Aug 19
- Thread starter lorajc
- Start date
I ended up doing Cardio Coach 4 on the Ellipitical. My HR ranges went slightly below what they were supposed to. I guess this flu is getting the best of me. Workout was 65"....cuz I repeated a Challenge and I can't remember how much I burned.....maybe around 367? I also did Rainbeau Mars Dawn Yoga for Beauty in hopes it would help my stomach.
I wanted to start my Jillian book circuits tomorrow, but if I'm not feeling better later today, I may put that off and start later in the week.
Have great rest days or workouts everyone. We're going to see The Invasion later today.
I wanted to start my Jillian book circuits tomorrow, but if I'm not feeling better later today, I may put that off and start later in the week.
Have great rest days or workouts everyone. We're going to see The Invasion later today.
randidiane
Cathlete
Good Morning
Great workout Lora for being sick yesterday! Hope your feeling much better
Enjoy the movie.
Yesterday I rested just like it says on the rotation Today is B&G timesaver abs and legs. Tonight my friend is coming over to workout with me we will be doing Imax Extreme!! Lets see how my legs feelx(
Debbie did you check out my pics?
Take care ladies
BBL tonight
Randi
Great workout Lora for being sick yesterday! Hope your feeling much better
Enjoy the movie.
Yesterday I rested just like it says on the rotation
Today is B&G timesaver abs and legs. Tonight my friend is coming over to workout with me we will be doing Imax Extreme!! Lets see how my legs feelx( Debbie did you check out my pics?
Take care ladies
BBL tonight
Randi
needsmotivation
Cathlete
Lora - hope you are better today.
Rest today for me
Have a great day everyone.
Rest today for me
Have a great day everyone.
megadoo
Cathlete
Good morning maniacs!
I woke up 3 pounds lighter today then yesterday! I know it was mostly water, but I really controlled my eating yesterday, even at a party. Well, I did have one brownie, but it had PB in it! Who could resist that??!!!
I was to busy with work and the party to WO yesterday, so rest day. Gotta figure something out quickly to do today cuz I have to go to work at 3 today. I am thinking some UB, cuz I feel like lifting. Maybe some abs too. My obliques were pretty sore yesterday.
Lora- please let me know how that movie is. I am interested.
Randi- have fun working out tonight w your friend!!
Lisa- have a nice rest day!!
Maeghan AKA megadoo
Added pics to NYC GTG and Christmas Albums 3/6/07
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
I woke up 3 pounds lighter today then yesterday! I know it was mostly water, but I really controlled my eating yesterday, even at a party. Well, I did have one brownie, but it had PB in it! Who could resist that??!!!
I was to busy with work and the party to WO yesterday, so rest day. Gotta figure something out quickly to do today cuz I have to go to work at 3 today. I am thinking some UB, cuz I feel like lifting. Maybe some abs too. My obliques were pretty sore yesterday.
Lora- please let me know how that movie is. I am interested.
Randi- have fun working out tonight w your friend!!
Lisa- have a nice rest day!!
Maeghan AKA megadoo
Added pics to NYC GTG and Christmas Albums 3/6/07
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
WD
Cathlete
Good Morning, today is my rest day. I would have went to church but there is flooded roads and it is on the outskirts of the city. One road just collapsed. Not sure what we will do today
Lora, I hope you start to feel better.
http://wd.1ww.us
http://1ww.us/logo2.gif
Lora, I hope you start to feel better.
http://wd.1ww.us
http://1ww.us/logo2.gif
Fitnessfreak366
Cathlete
This morning was legs. DID NOT feel like working out this morning. I'm glad this finishes up the first 4 weeks of this rotation, now I get to change up the exercises and I'm ready for the change. May add in some drop sets with the next 4 weeks.
Legs
1:30 rest
Squats - Heels elevated but only slightly (warmup):
65# - 1 set/15 reps
85# - 1 set/12 reps
2 min. rest
Squats - No elevation (working sets):
110# - 8/10/8 reps (same as last week except I upped the reps with 2nd set)
***Last two reps of the last set I felt a not-so-good pull in my right hip area. Scared the crap out of me. I rested, did cobra's, and rubbed it out. It felt fine so I kept going.
Bulgarian Split Squats:
75# - 3 sets/10 reps (same as last week)
***Should have upped the weights for this but didn't want to push my luck with that pain I felt earlier.
Elevated SLDL's:
65# - 1 set/10 reps
75# - 2 sets/10 reps
***Went lower because of the pain I felt earlier. After the first set @ 65# I felt good so I upped the weights
Leg Extensions:
100# - 3 sets/12 reps (up 5# and added 2 reps each set)
No calf work this morning, just didn't have it in me.
It's raining here today and cold. Glad I have no plans of going out today!
Suz - Lots of people want me to compete. I just don't have it in me. And I can't even fathom taking my body to that low body fat range. That's dangerous in my book and I just don't want to put myself in that situation right now.
Randi - I did. I commented on how awesome they were! Thanks for sharing!!
Meg - Awesome on the 3# drop! Woo hoo!!!!
Lora - Nice going with CC#4!!!
Legs
1:30 rest
Squats - Heels elevated but only slightly (warmup):
65# - 1 set/15 reps
85# - 1 set/12 reps
2 min. rest
Squats - No elevation (working sets):
110# - 8/10/8 reps (same as last week except I upped the reps with 2nd set)
***Last two reps of the last set I felt a not-so-good pull in my right hip area. Scared the crap out of me. I rested, did cobra's, and rubbed it out. It felt fine so I kept going.
Bulgarian Split Squats:
75# - 3 sets/10 reps (same as last week)
***Should have upped the weights for this but didn't want to push my luck with that pain I felt earlier.
Elevated SLDL's:
65# - 1 set/10 reps
75# - 2 sets/10 reps
***Went lower because of the pain I felt earlier. After the first set @ 65# I felt good so I upped the weights
Leg Extensions:
100# - 3 sets/12 reps (up 5# and added 2 reps each set)
No calf work this morning, just didn't have it in me.
It's raining here today and cold. Glad I have no plans of going out today!
Suz - Lots of people want me to compete. I just don't have it in me. And I can't even fathom taking my body to that low body fat range. That's dangerous in my book and I just don't want to put myself in that situation right now.
Randi - I did. I commented on how awesome they were! Thanks for sharing!!
Meg - Awesome on the 3# drop! Woo hoo!!!!
Lora - Nice going with CC#4!!!
toastythemosty
Cathlete
Good Morning Maniacs!!!
Did Cardio Coach 4 yesterday and burned 250 cals. Traveled 2.8 miles. Didn't finish it til end though. I got to get use to the cardio. I feel like I am dying. lol.
Today is my rest day. I am REALLY very very tired. I had a customer yesterday tell me I looked tired. However my paycheck was nice. lol. I put warm green tea bags on my eyes. I am just gonna pamper myself all day long..resting and trying to rejuventate for tomorrow. Tomorrow will be very very busy as I have things to attend to while I work in the am as well. Finding time to eat will be difficult, but I will always manage to find a way somehow...even if I have to take my lunch into the restroom with me and make customers wait for their nasty processed food! lol. This is why I hate working during the day as I eat alot earlier in the day. This is my biggest challenge..NOT TO STARVE!
Did Cardio Coach 4 yesterday and burned 250 cals. Traveled 2.8 miles. Didn't finish it til end though. I got to get use to the cardio. I feel like I am dying. lol.
Today is my rest day. I am REALLY very very tired. I had a customer yesterday tell me I looked tired. However my paycheck was nice. lol. I put warm green tea bags on my eyes. I am just gonna pamper myself all day long..resting and trying to rejuventate for tomorrow. Tomorrow will be very very busy as I have things to attend to while I work in the am as well. Finding time to eat will be difficult, but I will always manage to find a way somehow...even if I have to take my lunch into the restroom with me and make customers wait for their nasty processed food! lol. This is why I hate working during the day as I eat alot earlier in the day. This is my biggest challenge..NOT TO STARVE!
dogs2birds
Cathlete
Hello Ladies!
It was a perfect morning for a ride. NO WIND! 71 degrees. But I had cramps. x( I never want to take anything "just in case". But then I always end up getting cramps so why don't I just take the dang ibuprofen to stop them before I get them? Then I'm ahead of the game instead of 2 hours behind it? Sheesh! Will I ever learn? I always think that maybe this month I'm not going to get cramps. Silly me. At least that explained yesterday morning's migraine.
ANYWAY...now it's kinda warm, so I think we'll wait until this evening to go for a ride. At least my cramps are gone. Yippeee!
Lora - Great workout for not feeling well. I guess I should have sucked it up.
Randi - Have fun working out with your friend.
Meg - ^^^^^5 on the weight loss girl!!!!!!!
Diane Sue - That's a bummer about the roads. I should have gone to church since I didn't ride. I've been bad about going lately and I miss going.
Debbie - Well, you can just be our little competitor then. Take it easy on that hip. That's scary.
Char - Don't starve to death! And be careful eating it the bathroom. ICK!!! Slight germaphobe here. Not major, but some issues.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
It was a perfect morning for a ride. NO WIND! 71 degrees. But I had cramps. x( I never want to take anything "just in case". But then I always end up getting cramps so why don't I just take the dang ibuprofen to stop them before I get them? Then I'm ahead of the game instead of 2 hours behind it? Sheesh! Will I ever learn? I always think that maybe this month I'm not going to get cramps. Silly me. At least that explained yesterday morning's migraine.
ANYWAY...now it's kinda warm, so I think we'll wait until this evening to go for a ride. At least my cramps are gone. Yippeee!
Lora - Great workout for not feeling well. I guess I should have sucked it up.
Randi - Have fun working out with your friend.
Meg - ^^^^^5 on the weight loss girl!!!!!!!
Diane Sue - That's a bummer about the roads. I should have gone to church since I didn't ride. I've been bad about going lately and I miss going.
Debbie - Well, you can just be our little competitor then.
Take it easy on that hip. That's scary.Char - Don't starve to death! And be careful eating it the bathroom. ICK!!! Slight germaphobe here. Not major, but some issues.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
acatalina
Cathlete
Afternoon ladies.
Just got last night and tonites w/o in.
I am going to die.
I did GS chest and tri. Omitted the push ups and did chest light.Triceps have never shaken so bad.
I also did back shoulders and bi. I matched Cathe and went heavier on back and shoulders and a little lighter on Biceps. Too much to type out..
Felt good to get a nice heavy w/o in. Just gotta watch the chest.
My tri's are still shaking. OMG. I am going to hurt tomorrow.
Suz, we are ugly , chili and raining.
Hello everyone. Still haven't caught up.
Cheak back later..
Just got last night and tonites w/o in.
I am going to die.
I did GS chest and tri. Omitted the push ups and did chest light.Triceps have never shaken so bad.
I also did back shoulders and bi. I matched Cathe and went heavier on back and shoulders and a little lighter on Biceps. Too much to type out..
Felt good to get a nice heavy w/o in. Just gotta watch the chest.
My tri's are still shaking. OMG. I am going to hurt tomorrow.
Suz, we are ugly , chili and raining.
Hello everyone. Still haven't caught up.
Cheak back later..
dogs2birds
Cathlete
Storm - Great workout. Yup, you're gonna be sore.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
acatalina
Cathlete
Ok no color and bolds for me here.. I am too lazy to type that much..
Meaggie, congrats.. I am cheerin you on.
Deb, you are puttin on some impressive poundage girl.. I am highly impressed, and your pics look a fabulous..Rock on...
Diane Sue, enjoy your day off.
Char, take a protien bar. Better than crap. I just yelled at the DH.. He bought me Tuna in OIL.. I rinsed and rinsed and still gagged...Garbage..
The GSon is trying to make me eat playdough here..
He wants to type..
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaadbbaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaboo
Gonna get off here. He wants to play on word pad..
www.picturetrail.com/acatalina
Anne
AKA
Storm
Meaggie, congrats.. I am cheerin you on.
Deb, you are puttin on some impressive poundage girl.. I am highly impressed, and your pics look a fabulous..Rock on...
Diane Sue, enjoy your day off.
Char, take a protien bar. Better than crap. I just yelled at the DH.. He bought me Tuna in OIL.. I rinsed and rinsed and still gagged...Garbage..
The GSon is trying to make me eat playdough here..
He wants to type..
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaadbbaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaboo
Gonna get off here. He wants to play on word pad..
www.picturetrail.com/acatalina
Anne
AKA
Storm
WD
Cathlete
Randi, I bet you have fun doing I Max Extreme with your friend. Not many of us have a friend to work out with let alone doing that workout
Anne, you are getting those weights in Two GS workouts in one day should leave you sore.
Suz, I am guilty of not going to church two weeks in a row. I really did want to go today. Last week was just a "I need rest day" We hardly have those anymore. That alarm is going off every morning for something.
Charlotte, didn't you say before you don't get a lunch break? Or am I remembering wrong. I would stick some broken up nutrition bar or something in my pocket and grab bites. Eating in the restroom is gross. If you do don't touch anything.
Debbie, I hope you do alright after feeling the pull. Good thing you let up.
Maeghan, great job on the weight loss and not getting carried away at the party
http://wd.1ww.us
http://1ww.us/logo2.gif
Anne, you are getting those weights in
Two GS workouts in one day should leave you sore.Suz, I am guilty of not going to church two weeks in a row. I really did want to go today. Last week was just a "I need rest day" We hardly have those anymore. That alarm is going off every morning for something.
Charlotte, didn't you say before you don't get a lunch break? Or am I remembering wrong. I would stick some broken up nutrition bar or something in my pocket and grab bites. Eating in the restroom is gross. If you do don't touch anything.
Debbie, I hope you do alright after feeling the pull. Good thing you let up.
Maeghan, great job on the weight loss and not getting carried away at the party
http://wd.1ww.us
http://1ww.us/logo2.gif