Morning Maniacs -
This morning I did Ultimate Balance, Cardio & Strenght with Mindy (Gliding/Bosu) workout. I doubled timed the leg strenght segments to make them cardio based (40") and then I added on Gliding Gone Wild Floor segment x 2 (30"), cool down and stretch. Total cardio was 70" and I burned 437 calories. I then did Mark Blanchard's Progressive Power Yoga - Sedona Series - The Strecth (60") followed by 20" of Erich Schiffman's Lotus Pose DVD - because The Stretch had not one single hip opener in it and I need a few hip openers....thus the Lotus Pose DVD, as all it is is hip opening preps and hip openers working towards Lotus. The weird thing is that I still feel I need to stretch these stiff legs!!
Diane Sue - Do you think Drill Max Leg Cardio Blast would be a good enough leg workout on it's own? I'm thinking tomorrow, I'll do that cuz I could use the little bit of extra cardio with my leg work, as I'm planning on having a few cookies and a few pieces of chocolate for Christmas }( . If I did add on a little extra leg work to this (not sure though cuz I have to do abs also), what would you tack on? What ab workout are you thinking is "the best" these days? I need to do a good one tomorrow.
Suz- Oh...Kenpo X....now that's an entirely different story. I had to be VERY creative with that workout to get my HR up high enough. I don't usually like to do cardio with my HR that low (even though I should for variety -- and more recently have started to). Back when I did P90X, for Kenpo day, I'd do plyo moves or added jumps to my punching and during the blocking section, I'd either run back and forth across the room or do plyos. I did Kenpo X Maniac Style! I remember laughing when Tony would say his HR was 160....maybe it's cuz he's a guy and he has all that muscle to lift??? I dunno. He also cracks me up during PlyoX when he was bent over, grabbing his knees and gasping for air! I had to take some breaks in Plyo X...but not as much as he does. Even in the weight workouts, all of his breaks drive me nuts...I usually run in place. Can you tell that's a pet peeve of mine? That's why I love Kelly Coffey........she doesn't know how to stop during a workout!!
Toasty - Someone posted this interesting article on how Josh Todd (Buckcherry) spends his weekends. Check it out. It's interesting. My kind of guy - Italian Food and a movie!! I didn't want to post the entire article, so you have to follow these directions from the link - okay? here is the link: (I think the article's Life of a Rockstar- Diaper Bag in Tow - or something like that). Also - which Trick or Treat scents have you still not smelled? I have a pack with Trick 2 in it on E-bay and I'm probably gonna make up a couple Treat 2's later...and that's about it for my Trick or Treats.
http://www.calendarlive.com/music/
type Josh Todd in the search bar and then you will find the link to the article Diaper bag in tow"
Have a great day everyone and Merry Christmas Eve.
This morning I did Ultimate Balance, Cardio & Strenght with Mindy (Gliding/Bosu) workout. I doubled timed the leg strenght segments to make them cardio based (40") and then I added on Gliding Gone Wild Floor segment x 2 (30"), cool down and stretch. Total cardio was 70" and I burned 437 calories. I then did Mark Blanchard's Progressive Power Yoga - Sedona Series - The Strecth (60") followed by 20" of Erich Schiffman's Lotus Pose DVD - because The Stretch had not one single hip opener in it and I need a few hip openers....thus the Lotus Pose DVD, as all it is is hip opening preps and hip openers working towards Lotus. The weird thing is that I still feel I need to stretch these stiff legs!!
Diane Sue - Do you think Drill Max Leg Cardio Blast would be a good enough leg workout on it's own? I'm thinking tomorrow, I'll do that cuz I could use the little bit of extra cardio with my leg work, as I'm planning on having a few cookies and a few pieces of chocolate for Christmas }( . If I did add on a little extra leg work to this (not sure though cuz I have to do abs also), what would you tack on? What ab workout are you thinking is "the best" these days? I need to do a good one tomorrow.
Suz- Oh...Kenpo X....now that's an entirely different story. I had to be VERY creative with that workout to get my HR up high enough. I don't usually like to do cardio with my HR that low (even though I should for variety -- and more recently have started to). Back when I did P90X, for Kenpo day, I'd do plyo moves or added jumps to my punching and during the blocking section, I'd either run back and forth across the room or do plyos. I did Kenpo X Maniac Style! I remember laughing when Tony would say his HR was 160....maybe it's cuz he's a guy and he has all that muscle to lift??? I dunno. He also cracks me up during PlyoX when he was bent over, grabbing his knees and gasping for air! I had to take some breaks in Plyo X...but not as much as he does. Even in the weight workouts, all of his breaks drive me nuts...I usually run in place. Can you tell that's a pet peeve of mine? That's why I love Kelly Coffey........she doesn't know how to stop during a workout!!
Toasty - Someone posted this interesting article on how Josh Todd (Buckcherry) spends his weekends. Check it out. It's interesting. My kind of guy - Italian Food and a movie!! I didn't want to post the entire article, so you have to follow these directions from the link - okay? here is the link: (I think the article's Life of a Rockstar- Diaper Bag in Tow - or something like that). Also - which Trick or Treat scents have you still not smelled? I have a pack with Trick 2 in it on E-bay and I'm probably gonna make up a couple Treat 2's later...and that's about it for my Trick or Treats.
http://www.calendarlive.com/music/
type Josh Todd in the search bar and then you will find the link to the article Diaper bag in tow"
Have a great day everyone and Merry Christmas Eve.
Body Max 2 Scrambled Eggs is cardio & lower 
