Hardcore Fitness Maniacs for Sat Dec 16

Dallys - I'm SO envious! I LOVE Carmel! Big Sur and Carmel are my most favorite places. You've been a busy girl today. I hope your DH will quit hogging the workout room so you can get YOUR workout in!

Jeanette - We're all going to hold you to that CC workout this week. There's no turning back now. }(

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
>
>Jeanette - We're all going to hold you to that CC workout this
>week. There's no turning back now. }(
>
>Suz
>
>

Yikes!!!

:eek: :eek: :eek:

Jeanette
 
Jeanette-Suz-Yes, Carmel is a paradise isn't it? Love the climate there and it's so beautiful. Jeanette, If your friend knows of any good places to bike ride in Carmel or surrounding areas, let me know. We think we'll ride 17 mile drive, but we are clueless otherwise. We will stay at a house on the Pebble Beach golf course. We stay there every year in the summer, so this will be a first this time of year. We've never taken the bikes, so this should be fun!


~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
I just got done with B&G overall legs, what a great workout! I am going to be so sore my legs were already sore to begin with! I have my employee xmas party so I better go get ready. Have a great night:)
RAndi
 
Randi, have a blast at your party tonite. Here's hoping there isn't a hangover in the morning. Or if there is, here's hoping it was worth it!

Dallys, I just emailed him and hopefully he'll give me some tips. He does the Sea Otter mtn. bike race and road race each year near there (Salinas - Laguna Seca area).

My legs and glutes are sore again. How do these P90X workouts sneak up on you? I'm fine one minute and a little while later the DOMS set in. Very interesting...


Jeanette
 
Netta - yes, with shipping they were about $14. Do you like yours? This is about the 3rd time my DH has done P90X. He usually does it every Winter. I don't know about "ripped". He's muscular and looks good, but he needs to quit eating the christmas cookies and chocolate!! Don't we all???

I can't decide what cardio to do tomorrow. I'd say "I don't have anything to choose from"........but I know what you ladies would all say!!! Decisions, Decisions!!
 
I finished my workout this morning but did not have time for Extra Stretching and Yoga. I did Low Max w/u and cardio on the Premix 4-7 then did Low Impact Circuit cardio blast premix omitting the w/up and str., I finished off with one set of 12 rep hanging knee raises on my tower with a 15 # med ball. I also did Butts & Guts abs adding additional resistance. I wore 5# ankle weights at the start and when they had you take them off I put on my Jolie 1# shoe weights. I held a 15# dumbbell for crunches and upped my weight where Cathe uses weight. I really wanted to do a longer ab workout and have some yoga.

Amber, you really should do a Cardio Coach workout. I like 4, 5, and 6 both versions.

Randi, I have done overall legs. It is an excellent premix. Have you tried the leg blast? Boy I thought the other was tough. You get to repeat firewalkers and walking lunges](

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Diane Sue - your workouts always amaze me! You must be such an organized person to put together so much from various workouts into one workout. When I'm finished with P90X I'm going to have to ask again about which premix you just recommended to Randi (leg blast) from B&G b/c that one sounds like a goodie!

Good job working on Amber with Cardio Coach. She really doesn't have a chance, does she? }(

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Late night for me. Took kids to Monsters Inc on Ice. Was alot of fun.
I just finished B&G leg blast. O-M-G! My legs have not burned that much, like, ever. I used 8# DB for the 2/3 of it, then went down to 5#s. I then did the ab section from B&G and stretch.

I really need to shower and go to bed. Have a lot of shopping tomorrow. Goodnight.

Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
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