Today I did Kelly Coffey Cardio Blast both workouts athletic step and plyometric together, 51 minutes, 366 calories, average heart rate 140, max 178, 4,501 steps., 366 calories. I then did Kelly's Slim Sculpting mix core and abs, 32 minutes, 15# kettlebell throughout, heart rate 11 average, 149 max, 141 calories, 539 steps. This is a favorite core ab workout of mine, balance and use of weights
Total time 83 minutes, 507 calories. I added the 7 minute ball stretch from Barre Amped stretch and strength and did not bother to count it.
Jolie, I am glad you are looking into it that way. My daughter who is a dermatologist said if we had taken her to a doctor as a child she would have ptobably been one they put on meds. She says watching the videos, she was such spaz. She could not sit still and her mouth was going all of the time. She got awards for most improved in grade school
I worked with diet back then avoiding red dies etc.. We just worked through it. She is a wonderful intelligent well balanced woman. I am glad I never did something like that. She made me feel a bit crazy at times
Then again most teens have a tendency to do that at times. Too many children can focus on video games etc. , but then not be able to focus on learning. I think you are right in maybe looking for a way to help him learn. I am sure the emotional teen turmoil is not helping either.