Hardcore Fitness Maniacs for November 2015

[[email protected]]

Today was cardio for me


Sent from my iPhone using Tapatalk

 

[Fitnessfreakk366]

Today did Run Fit and had a great workout, Love this workout!! I was able to work out a little later because my dh is having shoulder surgery today (Belinda, you are not alone!!) He has a lump of fluid on top of his shoulder that needs to be removed. His recovery should only be a week or so.

Workout was 52 minutes, ran 3.69 miles and burned 415 calories. Woohoo!!!

Diane Sue - is Fitness Blender by Cathe? Sounds like a killer ab workout!! Nice job!!

Roselyn - You need to post more, girl!!! What cardio workout did you do? Inquiring minds want to know!!!

 

[WD]

Debbie, no Fitness Blender is at www.fitnessblender.com . They have loads of free workouts, information, a calendar you can input the workouts into, nutrition programs and info. There are some of the workouts on YouTube as welll. I just use a computer or my phone with an hdmi cable to use the website. The programs I purchased are in the free stuff, just put together for me and with information and suggestions it stays in my purchased workouts which makes it easy to pull up. You can can get pretty much any type of workout you want. There are a lot of different moves from what I am used to, even in the yoga/ plates stretches.
It is nice for something different. These are also rated by difficulty levels 1-5. Most of them if you click on play and scroll down there is a complete breakdown of what you will be doing.

Sent from my SM-P900 using Tapatalk