Hardcore Fitness Maniacs for Mon April 9
- Thread starter lorajc
- Start date
Fitnessfreak366
Cathlete
This morning I did Cardio Coach #6 with Sean. Great workout and even though I ate a lot of bad things yesterday, I actually felt really good this morning. No chocolate hangover headache or upset stomach. I didn't really eat all that bad, but did have a lot of chocolate.
I did the ab work from Step, Jump & Pump as well. Love that ab work. Workout was 1:07 was in my zone for 46 minutes and burned 382 calories!!! Woo Hoo!
Hope you all have a great workout!
I did the ab work from Step, Jump & Pump as well. Love that ab work. Workout was 1:07 was in my zone for 46 minutes and burned 382 calories!!! Woo Hoo!
Hope you all have a great workout!
gidget1978
Cathlete
Hi Girls!
Do you mind if I join? Do you have an opening for one more maniac?
I was a full fledged maniac before getting pregnant with my son but now I am just a maniac waiting to happen Some of my workouts lately have been pretty hardcore but there are other days that I can only fit a 3 mile run in.
Im not sure what todays workout will be. Yestersay was a rest day so todays workout will be a good one! I will be back later to report.
Lori
Do you mind if I join? Do you have an opening for one more maniac?
I was a full fledged maniac before getting pregnant with my son but now I am just a maniac waiting to happen
Some of my workouts lately have been pretty hardcore but there are other days that I can only fit a 3 mile run in.Im not sure what todays workout will be. Yestersay was a rest day so todays workout will be a good one! I will be back later to report.
Lori
megadoo
Cathlete
Hi Lori!! How is that baby?? Gorgeous I am sure!
Morning Lora and Deb and everyone else. I had a pretty crappy weekend, but it was nice spending time with my mom and dad yesterday.
I have a new focus today. I realized that "this", working out and checking in on this site, makes me happy. SO it is pretty dumb of me to not do those things, no matter what is going on in my life. Plus, with my Sarcoidosis, I need to keep up with the exercising, cuz I have been in quite a bit of annoying pain the last week in all my joints. SO again, pretty stupid to not be doing my best.
SO, that said, I need to get something to eat and hopefully be able to crank something out.
Lora, my son Chase loves that song Everything by Buckcherry. He calls them Upcherry! LOL There are not many songs appropriate for children, but we like to listen to that one in the car. TOo cute to hear them singing it!
DS- how is your puppy? I have been praying for him.
Maeghan AKA megadoo
Added pics to NYC GTG and Christmas Albums 3/6/07
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
Morning Lora and Deb and everyone else. I had a pretty crappy weekend, but it was nice spending time with my mom and dad yesterday.
I have a new focus today. I realized that "this", working out and checking in on this site, makes me happy. SO it is pretty dumb of me to not do those things, no matter what is going on in my life. Plus, with my Sarcoidosis, I need to keep up with the exercising, cuz I have been in quite a bit of annoying pain the last week in all my joints. SO again, pretty stupid to not be doing my best.
SO, that said, I need to get something to eat and hopefully be able to crank something out.
Lora, my son Chase loves that song Everything by Buckcherry. He calls them Upcherry! LOL There are not many songs appropriate for children, but we like to listen to that one in the car. TOo cute to hear them singing it!
DS- how is your puppy? I have been praying for him.
Maeghan AKA megadoo
Added pics to NYC GTG and Christmas Albums 3/6/07
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
I ended up doing Kimberly Spreen's Progressive Strength with combat section 60" and then I did Mindy's All About Arms Tubing segment and Barb Benagh's Yoa for Beginners (45"). During the 60" weights and combat part, I burned around 300 calores.
I'm getting ready to take Brooklyn to the Vet and I'm a nervous wreck cuz I'm not sure if I'm going to get her in the cat carrier without her flipping out. She may be little but she's down right wicked and maniacal when she's caged!
I'll be back in a bit.
Welcome Lori!! Glad to have you here.
I'm getting ready to take Brooklyn to the Vet and I'm a nervous wreck cuz I'm not sure if I'm going to get her in the cat carrier without her flipping out. She may be little but she's down right wicked and maniacal when she's caged!
I'll be back in a bit.
Welcome Lori!! Glad to have you here.
WD
Cathlete
Good Morning, I am getting ready to leave for the vet. Puddle has both legs on one side swollen now She keeps looking at me like why aren't you feeding me. The vet had said no food or water so he could put her under anesthesia. So far my workout has been Cardio and weights step cardio premix and abs, then the abs that I was supposed to do for my M&F rotation today. That was 3 sets of decline reverse crunches and 3 sets of cable crunches. I used a 10# med ball for the reverse crunches and 160# resistance on the Bowflex for the cable crunches. I am hoping to get in the chest and triceps today as well.
Maeghan, thanks for your prayers for Puddle.
Lori, we can always use some more maniacs here
http://wd.1ww.us
http://1ww.us/logo2.gif
She keeps looking at me like why aren't you feeding me. The vet had said no food or water so he could put her under anesthesia. So far my workout has been Cardio and weights step cardio premix and abs, then the abs that I was supposed to do for my M&F rotation today. That was 3 sets of decline reverse crunches and 3 sets of cable crunches. I used a 10# med ball for the reverse crunches and 160# resistance on the Bowflex for the cable crunches. I am hoping to get in the chest and triceps today as well.Maeghan, thanks for your prayers for Puddle.
Lori, we can always use some more maniacs here
http://wd.1ww.us
http://1ww.us/logo2.gif
acatalina
Cathlete
Morning ladies, I have spent all morning trying to get this stupid Zen Micro working. Won't sink with my music library. AARGH.... I got the cardio coaches in it though...
I had a birthday hangover to remember.. Went out Sat night and i got hammered, a big time. I was sick all day yesterday... Never again...
I did have fun, what i remember....My daughter has pics i will see if i can get them later..I was in Rare form...
Gonna do MMax again. I need a total body kick me back in shape...
Today is diet and back to norm... Thou shall not drink... , the 12th commandment. The 11th is thou shalt not cut thy own hair..I am Misses Moses...
Diane Sue, sorry about puppy...
Lori baby,,, mama... How is that gorgeouds little one... You are swinging back in no time girl...
How do you find time with new baby???
Meaggie, Deb, Lisa, everyone have a great day. I am going to kick my butt in gear...
Have great workouts...
I had a birthday hangover to remember.. Went out Sat night and i got hammered, a big time. I was sick all day yesterday... Never again...
I did have fun, what i remember....My daughter has pics i will see if i can get them later..I was in Rare form...
Gonna do MMax again. I need a total body kick me back in shape...
Today is diet and back to norm... Thou shall not drink... , the 12th commandment. The 11th is thou shalt not cut thy own hair..I am Misses Moses...
Diane Sue, sorry about puppy...
Lori baby,,, mama... How is that gorgeouds little one... You are swinging back in no time girl...
How do you find time with new baby???
Meaggie, Deb, Lisa, everyone have a great day. I am going to kick my butt in gear...
Have great workouts...
Hey Maniacs! Wonders never cease! I got my workout in this morning! YeeeHaaaa!
Did NROL Fatloss-1, Workout-A. 45.sec rests.
Warmup was one set of all exersices with light weight and no rests.
*Superset
Squats 3x10x59
Cable seated row 3x10x70
*Superset
Supine hip extension 3x10xPurple band
DB shoulder push press 3x10x20 (gonna be awhile to get past the 20's)
*Superset
Rotational lunge 3x10x33 plate at chest
SB crunch 3x10x20
Followed be 25 min. HIIT-10min on treadmill, 10 min. on St. Bike.
Workout was about 1.hr. and burned 303 cals.
Be back later for personals....
http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~
The most effective workout isn't necessarily the longest or the hardest; it's simply the smartest.
www.picturetrail.com/keeponthesunnyside
Did NROL Fatloss-1, Workout-A. 45.sec rests.
Warmup was one set of all exersices with light weight and no rests.
*Superset
Squats 3x10x59
Cable seated row 3x10x70
*Superset
Supine hip extension 3x10xPurple band
DB shoulder push press 3x10x20 (gonna be awhile to get past the 20's)
*Superset
Rotational lunge 3x10x33 plate at chest
SB crunch 3x10x20
Followed be 25 min. HIIT-10min on treadmill, 10 min. on St. Bike.
Workout was about 1.hr. and burned 303 cals.
Be back later for personals....
http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~
The most effective workout isn't necessarily the longest or the hardest; it's simply the smartest.
www.picturetrail.com/keeponthesunnyside
Good Morning Maniacs!
Hope you guys had a great weekends...They are never long enough for me.
This morning I did the BBC (Nadia) treadmill workout...I extended the workout for a total of 4.5 miles. I'll do some lifting on my lunch break,
Hi Lori - Congrats on your new baby! Welcome to Maniac-ville!
Meaghan - You are so right...do what makes you happy!
Anne - Glad you had such a great time celebrating! Happy Belated!
Debbie - Great workout...as usual!
Lora - Hope your vet appt. goes well.
Dallys - I take it mornings are not your thing? Good for you...looks like you had a good one too!
Hi to the rest of you maniacs!
~Marietta
http://1ww.us/1/Marietta.gif[/img]
http://www.picturetrail.com/fitxme
Hope you guys had a great weekends...They are never long enough for me.
This morning I did the BBC (Nadia) treadmill workout...I extended the workout for a total of 4.5 miles. I'll do some lifting on my lunch break,
Hi Lori - Congrats on your new baby! Welcome to Maniac-ville!
Meaghan - You are so right...do what makes you happy!
Anne - Glad you had such a great time celebrating! Happy Belated!
Debbie - Great workout...as usual!
Lora - Hope your vet appt. goes well.
Dallys - I take it mornings are not your thing? Good for you...looks like you had a good one too!
Hi to the rest of you maniacs!
~Marietta
http://1ww.us/1/Marietta.gif[/img]
http://www.picturetrail.com/fitxme
randidiane
Cathlete
Good Morning
Just finished PUB Chest, PS Chest, PUB Back , PS Back Imax 1st 5 intervals and coremax 1.
BBL
Have a great day
Randi
Just finished PUB Chest, PS Chest, PUB Back , PS Back Imax 1st 5 intervals and coremax 1.
BBL
Have a great day
Randi
WD
Cathlete
I had to leave puddle with the vet. He is not sure what is wrong since now two joints are swollen. He was going to make some calls. I ran a couple of errands and came home and finished the M&F rotation week 4 chest and triceps:
Chest: incline dumbbell flye 25# 10 reps 3 sets
no pec dec so I did Bowflex flyes 50# each hand 10 reps 3 sets
Incline dumbbell press 35# 8 reps 1 set, 30# 10 reps 2 sets
decline bench press 25# dumbbells 10 reps 3 sets
Triceps: press down on Bowflex 80# 10 reps 1 set, 8 reps 2 sets
seated overhead dumbbell extensions 25# 10 reps 1 set, 30# 10rep 1set
triceps dips 75# barbell 10 reps 2 sets
http://wd.1ww.us
http://1ww.us/logo2.gif
Chest: incline dumbbell flye 25# 10 reps 3 sets
no pec dec so I did Bowflex flyes 50# each hand 10 reps 3 sets
Incline dumbbell press 35# 8 reps 1 set, 30# 10 reps 2 sets
decline bench press 25# dumbbells 10 reps 3 sets
Triceps: press down on Bowflex 80# 10 reps 1 set, 8 reps 2 sets
seated overhead dumbbell extensions 25# 10 reps 1 set, 30# 10rep 1set
triceps dips 75# barbell 10 reps 2 sets
http://wd.1ww.us
http://1ww.us/logo2.gif
gidget1978
Cathlete
Hi Girls Thanks for the warm welcome
I had to break my workout but I got it done. I did MM earlier and I just finished a 7 mile run
Anne, Im doing good with the baby but it also helps that he is a good baby. He is getting to the age though where he likes to be picked up so he will only "hang out" for a while before he wants to be played with. Like right now, I need to do some housework but he wants to be played with....so I guess the cleaning will have to wait Darn it!!!
Lori
Thanks for the warm welcome I had to break my workout but I got it done. I did MM earlier and I just finished a 7 mile run
Anne, Im doing good with the baby but it also helps that he is a good baby. He is getting to the age though where he likes to be picked up so he will only "hang out" for a while before he wants to be played with. Like right now, I need to do some housework but he wants to be played with....so I guess the cleaning will have to wait
Darn it!!!Lori
megadoo
Cathlete
Hi guys. I did B&G earlier, skipping the floor work. My legs still feel like jelly everytime I get up LOL!! It was a really good WO. I hate one legged squats!!!!! They kill me, so maybe I love them!!!!!
I felt really good after.
DS- I will keep praying for the pup. I am so sorry he is not well.
Maeghan AKA megadoo
Added pics to NYC GTG and Christmas Albums 3/6/07
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
I felt really good after.
DS- I will keep praying for the pup. I am so sorry he is not well.
Maeghan AKA megadoo
Added pics to NYC GTG and Christmas Albums 3/6/07
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
dogs2birds
Cathlete
Hi Girls!
Late check-in for me! And what a nice surprise - Lori is here! Hooray!!!! Welcome! I see you're still a running fool! Good for you. That baby is just adorable. And you're as beautiful as ever. How is your DD enjoying being a big sister? Are the doggies being good with the baby?
This morning I did CC#6 on the bike (trainer). Maybe I should try doing a Spinervals workout once. Hmmmmm...but I'm having so much fun! My HR lowers so fast anymore so I know my heart is in good shape. Yay! Gotta do weights tonight.
Get this - my sister went to the doctor this morning b/c she had to get more thyroid meds and her doc won't do it without seeing her every so often so the doc said it had been over a year since her last pap and my sis said that she was putting it off so her doc said that since she is low risk she could get one every THREE years. She's 10 months older than I am (she's 45). SOOOO, since I'm scheduled for one next Friday with the same doc and I had one last year, I called to see if I could get on this 3 year plan myself and just go in for a checkup! I'm waiting for the call back. Have you ever heard of this?
Diane Sue - I hope you get good news on Puddle. That's so weird. You don't need any more sad doggie news.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Late check-in for me! And what a nice surprise - Lori is here! Hooray!!!! Welcome! I see you're still a running fool! Good for you. That baby is just adorable. And you're as beautiful as ever. How is your DD enjoying being a big sister? Are the doggies being good with the baby?
This morning I did CC#6 on the bike (trainer). Maybe I should try doing a Spinervals workout once. Hmmmmm...but I'm having so much fun! My HR lowers so fast anymore so I know my heart is in good shape. Yay! Gotta do weights tonight.
Get this - my sister went to the doctor this morning b/c she had to get more thyroid meds and her doc won't do it without seeing her every so often so the doc said it had been over a year since her last pap and my sis said that she was putting it off so her doc said that since she is low risk she could get one every THREE years. She's 10 months older than I am (she's 45). SOOOO, since I'm scheduled for one next Friday with the same doc and I had one last year, I called to see if I could get on this 3 year plan myself and just go in for a checkup! I'm waiting for the call back.
Have you ever heard of this? Diane Sue - I hope you get good news on Puddle. That's so weird. You don't need any more sad doggie news.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Hey Maniacs! Might go on a Mt. bike ride when DH gets home...we'll see. Kinda cool and gloomy outside.
Suz- Yes! My Doc told me that when I went off the pill. If you are on the pill you need one every year to get the new prescription, but it's every 3 years if you aren't on the pill. I was sooooooooooo happy about that! Course, in 3 years I'll be even more major uncomfortable going in.
Diane Sue-Did you hear back from the vet yet? I can't believe another joint is swolen. ??
Meg- Good job on fryin the legs!}( Keep postin, cuz we need your motivation too!
Lori- Welcome! Sounds like you already know people here. 7 miles and MM! Oy!
Randi- Great workout!
Marietta- I love working out in the mornings, but I never get up early enough or I like to dawdle on the computer to long. Gotta make new habits.
Anne- HOW IS YOUR HANGOVER! LOL! Opps, sorry.}( Let's hear about more of this "I was in rare form" stuff. Inquirery minds want to know the dirt.}( Oh, but then you can't remember.
http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~
The most effective workout isn't necessarily the longest or the hardest; it's simply the smartest.
www.picturetrail.com/keeponthesunnyside
Suz- Yes! My Doc told me that when I went off the pill. If you are on the pill you need one every year to get the new prescription, but it's every 3 years if you aren't on the pill. I was sooooooooooo happy about that! Course, in 3 years I'll be even more major uncomfortable going in.
Diane Sue-Did you hear back from the vet yet? I can't believe another joint is swolen. ??
Meg- Good job on fryin the legs!}( Keep postin, cuz we need your motivation too!
Lori- Welcome! Sounds like you already know people here.
7 miles and MM! Oy!Randi- Great workout!
Marietta- I love working out in the mornings, but I never get up early enough or I like to dawdle on the computer to long. Gotta make new habits.
Anne- HOW IS YOUR HANGOVER! LOL! Opps, sorry.}( Let's hear about more of this "I was in rare form" stuff. Inquirery minds want to know the dirt.}( Oh, but then you can't remember.
http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~
The most effective workout isn't necessarily the longest or the hardest; it's simply the smartest.
www.picturetrail.com/keeponthesunnyside
dogs2birds
Cathlete
Dallys - Well that is SO cool. I can't believe they don't tell you that. They just let you go in year after year after year for paps. Interesting. We'll see what they say when (if) they call back.
Yup, Lori and Charlotte and I used to be on a check-in that Lori had. But Lori ditched us when she got pregnant. She just left us floundering.
Yeah Anne - we'd love to hear more about this "rare form" of yours.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Yup, Lori and Charlotte and I used to be on a check-in that Lori had. But Lori ditched us when she got pregnant.
She just left us floundering.Yeah Anne - we'd love to hear more about this "rare form" of yours.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
WD
Cathlete
I left Puddle with the vet overnight. He took blood and sent it to the lab to check for Lyme's disease. This would have the symptoms she has. If this doesn't show anything he will put her under anesthesia and pull fluid from the joints. I thought it better that she stay there because with Mudd and the grandchildren she will not stay off of her feet. He gave her some stuff for the inflamation.
Has anyone here ordered any of Tracy Staehle's new dvd's? I ordered the new strength one. They have all been shipped out.
Yeah Anne, we would like to hear birthday details and see pics
http://wd.1ww.us
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Has anyone here ordered any of Tracy Staehle's new dvd's? I ordered the new strength one. They have all been shipped out.
Yeah Anne, we would like to hear birthday details and see pics
http://wd.1ww.us
http://1ww.us/logo2.gif
acatalina
Cathlete
My daughter has the photos.... Have you ever drank a bl** job???
It is too funny. Oh, no hands??? I swear I quit drinking...Gotta go out and make an a** out of yourself once in a while i guess...I was having fun from what i remember..
Diane Sue, he didn't pick up a tic did he???
I probably drank 2 gallon of water yesterday..LOL...
I am just waiting for the last tanner and going home....
You otta see this yellow dress on Dancing with the stars.. I want it. Where would i wear it though????
www.picturetrail.com/acatalina
Anne
AKA
Storm
It is too funny. Oh, no hands??? I swear I quit drinking...Gotta go out and make an a** out of yourself once in a while i guess...I was having fun from what i remember..
Diane Sue, he didn't pick up a tic did he???
I probably drank 2 gallon of water yesterday..LOL...
I am just waiting for the last tanner and going home....
You otta see this yellow dress on Dancing with the stars.. I want it. Where would i wear it though????
www.picturetrail.com/acatalina
Anne
AKA
Storm
just_another_jennifer
Cathlete
Hi ladies! Tonight's WO was S&H Biceps and Triceps and Body Max Biceps and Triceps followed by a very short Gilad abs segment. My legs were fried from yesterday and even though I wasn't working them today, I sure felt them and felt very fatigued overall. I am going to bed early tonight but I just wanted to pop in and see what ya'll were up to today and wish you a good evening.
Jen
P.S.-Hi & Welcome to Lori. Beautiful family!
Jen
P.S.-Hi & Welcome to Lori. Beautiful family!