Morning Maniacs -
This morning I did Cathe's 4 Day Split - Chest, Shoulders & Triceps pemix and Back and Biceps premix, and the core segment from Lower Intensity Step. I did it like this because I was only planning on doing Chest, Shoulders & Tri's premix and core, but I decided to do the entire upper body instead. Workout was 1 hour 34" and I burned 417 calories. I also did Dharma Yoga - Stress Relief segment. I wanted to try some cardio, bt today is cleaning day.....so didn't really have time.
The music on ths was techno sounding with some vocals. Nothing recognizable. I like the mural/backdrop she used for the studio. My only complaint so far is that I wish she had a total body premix that was around an hour long. I don't have 90 minutes to workout when I'm working. The music could have been better, but I always have high expectations in that area. It's just my opinion...so I'm sure others will love it. That just makes me certain that I'll buy the CIA's again this year....cuz that music from that last series was excellent.
Food yestday -- Asian Salad with low fat balsamic vinagarette. Dinner was Alpine Lace swiss cees ahalf a roll and a few Guiltless Gourmet baked tortilla chips with a little bit of salsa. I ahd an apple and Danon Light & Fit yogurt for a snack. This morning I had 10 almonds and I'm eating breakfast right now. Plain shredded wheats with dried cranbertries.
Diane Sue -I don't know how you go without eating breakast every morning. I love breakfast and I always wake up starving. I want to buy some Steel Cut oats, as I hate the regular ones cuz they are too mushy. Love the texture of the steel cut, but I can't find them around here. I was going to look online for some. Do you have any ideas where I can purchase? Also, do you know if you can microvte them? I'd hate to buy themnd fin out ou an't prepare them in the microwave.
Have great workouts everyone. I'm off to clean.
This morning I did Cathe's 4 Day Split - Chest, Shoulders & Triceps pemix and Back and Biceps premix, and the core segment from Lower Intensity Step. I did it like this because I was only planning on doing Chest, Shoulders & Tri's premix and core, but I decided to do the entire upper body instead. Workout was 1 hour 34" and I burned 417 calories. I also did Dharma Yoga - Stress Relief segment. I wanted to try some cardio, bt today is cleaning day.....so didn't really have time.
The music on ths was techno sounding with some vocals. Nothing recognizable. I like the mural/backdrop she used for the studio. My only complaint so far is that I wish she had a total body premix that was around an hour long. I don't have 90 minutes to workout when I'm working. The music could have been better, but I always have high expectations in that area. It's just my opinion...so I'm sure others will love it. That just makes me certain that I'll buy the CIA's again this year....cuz that music from that last series was excellent.
Food yestday -- Asian Salad with low fat balsamic vinagarette. Dinner was Alpine Lace swiss cees ahalf a roll and a few Guiltless Gourmet baked tortilla chips with a little bit of salsa. I ahd an apple and Danon Light & Fit yogurt for a snack. This morning I had 10 almonds and I'm eating breakfast right now. Plain shredded wheats with dried cranbertries.
Diane Sue -I don't know how you go without eating breakast every morning. I love breakfast and I always wake up starving. I want to buy some Steel Cut oats, as I hate the regular ones cuz they are too mushy. Love the texture of the steel cut, but I can't find them around here. I was going to look online for some. Do you have any ideas where I can purchase? Also, do you know if you can microvte them? I'd hate to buy themnd fin out ou an't prepare them in the microwave.
Have great workouts everyone. I'm off to clean.