Hardcore Fitness Maniacs for Finally Friday Dec 1

Well, OK, I added some pics. They kinda suck, my camera isn't great, and I can't turn the flash off, but hey, there ya go. I almost didn't post the ones of my abs, but hey they point is to show progress right? Still have work to do.
December 2006 album. I would love to get my sis to take some while working out. That would be cool. See my bulging biceps lol!!

Maeghan AKA megadoo



http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
I finished my workout. I did I Max three and added a 1.25 mile treadmill run, then I did the Butts & Guts bonus work and put my 1# shoe weights on for the glute squeezes, then went to the premix floorwork & abs( I messed up hear because Cathe says right leg both times you do the leg lifts so I did it all on one side so had to go back and repeat it twice on the left as well)I wore my 5# ankle weights and on the lifts on the bench I used a 15# dumbbell, I stopped at the abs and did Gym Style calves and floorwork and stretch. I finished off with Yoga Shatki Supine poses and inversions.

Dallys, I purchased my bands at www.fwonline.com .

Netta, how could your legs be huge with all of that bike riding and working out that you do:) You look good in your pictures last year. I bet there is no difference.

Meaghan, you look awesome. You have done so much even since the last pics you posted. Your calves and legs are showing good definition. You are so tiny. I hope you get over your soreness and can get in your workout. Keep up the good work.
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Diane Sue - You are the Queen of putting all sorts of workouts together!!!

Did Everyone see the December rotation? It looks good. When I get done with my leg rotation I'm doing, I might do this one. She even made all of the workouts around 1 hour!!

Do you ladies wonder if Cathe ever reads any of the checkins? I was thinking if she read ours (or even the Yoga one for that matter), she would probably think we're all nuts.
 
Meg! You just keep looking better and better! My GOSH! I vote you "Most Improved".:) You really are on a roll! Whatever you are doing is really working for you.:) I love it!

Diane Sue- Thanks for the link. What length should I get for firewalkers. Maybe a 3 or 4 ft silver? I want one just for that, so I don't have to untie. A 6 ft. seems like a waste, but maybe not. I want to get a purple and silver in a 6 ft. too for other stuff.

Lora- I'm thinking of doing the Dec. rotation. I get so busy this time of year that the shorter 1 hr. workouts might be just what i need. I still haven't done hardly any of the new workouts, so it might be fun.

~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Thanks guys. I just added MORE pics in the Christmas album. Chase was playing photographer, so we were having fun. Not fitness pics, just fun.

DS and Dallys-- thanks that was really nice. Made me feel better! Like Dallys said, it is kinda nerve racking to post pics like that. But your comments made me glad I did. I should put the other ones back up to compare. Maybe I willl later.

Lora- you are too funny!


Maeghan AKA megadoo



http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
Done working out. My arms and hands are shaking still. Here is what I did:

3 sets/8/7/6 reps and working negative
DB Alt Curls with 35's!!!!!!!!!!!!!!!!!!!!!!!!!!!! YES I DID!!!!
Barbell Curls with 55# (dropped weight cuz I pretty much fried from 35's) and did 3 sets/8

Tricep Ext. moved back up to 60# 3 sets/15 (pulsating ones) off smith
Tricep work with barbell (brain fried too..can't think what it is called) anyhoo, with 55# and 3 sets/10

Feeling quite toasty today. Must be the shopping. I got a Frederick's of Hollywood Black Ruffled Bra with a pink bow in center. Very sexy. Was $2.99 as I went to close out store. Next was a Victoria's Secret pink halter teddy. Ummm, you don't even want to know how fine this one is!!!! Frederick's of Hollywood white satin panties with large bow ties and a see thru back. Yes sir! lol. Onto other things...nice camo sleeve top with skull and roses and just groceries from Costco's. I had fun.

Be back later to talk more.

Charlotte~~
 
Meagan, you look great girl.Hair got long. Looks nice.
Charlotte, quiet!!!!The stork brought my kid. I was the imaculate conception too....LOL

Diane Sue .. How do you do that much everyday and am able to walk?
I am getting sore

35# dumbell curls. I about died when i hit the 15's on the pyramids...My god....I am weak...
Char, Fredricks . Are you planning on a little romance???
Hello everyone...
My arms are starting to ache. Darn it...

Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Hey again! Just finished TJ's 3T workout. I used the red tubing for arms and green tubing for legs. Nice short full body workout. Feel alittle guilty about the time, but I'm in a slump this week, so I'll take what I can get.

Good workout Char! You are in the "mood" aren't you.}(

Anne- 15# are nothing to sneeze at! My elbow would bust at 35# , I'm sure. I'm serious, it really would... ((((CRACK))))). LOL!


~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Hi everyone! Great workouts every body! Don't have time for individual shouts but just wanted to say all your workouts ROCKED!!

WE ARE MANIACS!!! HERE US ROAR!!!
 
Anne I think we all have our strengths and weaknesses. Charlotte does great on biceps. It is a weak area for me so if I do 25# on dumbbells I am really trying hard. Barbell it depends on the workout anywhere from 30-55#. Leg work well it depends on what I am doing and using. I go heavier than some but there are those like Debbie and Charlotte that go heavier than me. We all have our limits LOL.
Sorry your arms are starting to ache.

Dallys, 3 T is tough too. What you get from most workouts is what you put in. You used some heavy resistance with the Tubing:)

Debbie, enjoy your evening

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Dallys - Did you finish P90X?? I thought you were still doing it? TurboJam?? You should get the Spri Rings if you're gonna buy something for Firewalkers. I have the entire set of them and they were relatively cheap on Amazon or somewhere....can't remember. They are easy cuz you just slip it over your feet and your ready.....no tying, etc. Unless -- of course - you want them for other exercises.

Diane Sue - Have you ever tried Kelly Coffey-Myer's workouts? I can't remember if those are ones you have or not.

I got my new Coffey-Myers....and briefly previewed them. They look good. I think her intensity is right up there with Cathe. She doesn't mess around. She moves very quickly and I like that. No standing around like Amy Bento (nothing against Amy - but I think this is the way Kelly might be slightly harder than Amy). I'm going to do the Kickboxing Step one on Sunday!!! I forgot I had preordered these. The other one is a Weight/Sculpt workout designed to burn lots of calories and it looks good also. Both of them are 55 minutes each.
 
I'm back. Tired. Dog is sick. Vomiting everywhere. Whenever I leave for shopping that is far away she does this. She must not drink or eat and get dehydrated. Happens each and everytime. I am gonna have to board her just so I can shop.x( I hate that she is sick. Bothers me. She will be sick again tomorrow too.

Well since I was feeling extra toasty today, I took some extra picture shots before I got started working out. My weak area is still chest, but I am improving greatly with that also. Hard to work shoulders with alot of weight. When I do pullovers with 58# I risk injury so I probably need to stick with 53# at the most. Not much for cardio though and some here are like spiderman jumping and running like there is no tomorrow. I take more breaks inbetween so I can catch my breath. I like breathing. lol. Sucks when it feels like you can't.

Waiting for the water to get hot so I can bathe. DD used all the hot water. Today is flying by. No time.

Bionics,

You did good. Give it what you got. Some days are like that. And yes, always in the mood. Men I have to wonder. They get older and testosterone goes out the window. ;( Bye byes.

Meg,

I will check out your pictures.

Well ladies it is time for me to jump in the tub. Talk to ya'll tomorrow. Maybe I will have more time then.

Charlotte~~
 
Charlotte, looking forward to seeing the new pics. You must have had a good shopping spree. I hate working shoulders. You need to check out Maeghan's pictures. I went back to look and see if it was the same person. She is doing such a great job.

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Meg,

Oh my goodness. Diane Sue is right. LOOK AT YOU! WOW! Oh my, you are getting results very quickly. Maybe cuz your younger too? :p Your legs are VERY defined now and your abs are showing definition too. And your arms...with the camera held out, you can really see the shape of your arms there. It is just remarkable how fast you are coming along. Now I will roll out the extra large red carpet for you. Everyone stand back!

Charlotte~~
 
Awww, you guys are too much! Thank you. I appreciate that. I didn't like who I was before, so to hear that I am almost unrecognizable is a REAL compliment. Thanks guys.
I also can't wait to see more pics of Char. Your avatar is amazing! I can't imagine curling those suckers in a million years. i am astonished at your strength!
DS- you always look so elegant in your pics too. i love it.

Well, I better prepare myself for the walk down the red carpet. I will be sure to tie my sneaks so I don't trip!:p


Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
OK, so my hip is still really bothering me, so I couldn't do much, boohoo. But I did do some abs. I did some moves from AbRx, some Cathe's, and used weights. I did a plank with a 5 pounder on my back. That made it a bit more intense huh! I also tried that banana thing Lisa talked about. YEAH RIGHT! Well, I think I did it right and it was hard! I have never seen the banana thing, so I was guessing, but whatever I did it was hard.

Anne- I forgot to mention=== thanks for the compliment on my hair. Coming from you, that means alot, you being a hair stylist and such. Thanks.


Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
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