poetree_n_motion
Cathlete
Starting a thread (late) just in case anyone's around.
Diane Sue - I saw your post yesterday. Thank you for the link
- It was especially nice of you to give it to me after I planted that rotten seed (comment) about the soundtrack I laughed -- but really am sorry. It's just the last time I did it, that little riff was STUCK in my head for the rest of the day I've wondered if it was added in after the DVD was made; the movement and drum beat don't seem always to be in sync to me. Also wondered about just turning off the sound and listening to something I like -- might be tricky to figure out the bpm's. It's a good workout though, and usually I focus enough on THAT that I don't let the other details bother me much. I think I may have noticed while previewing and then it just stood out to me. I do feel bad, though. Sometimes it's better to suffer in silence .
Yesterday, I worked back and biceps (meso 2 double wave week). Workout felt very good. I also did Insanity Cardio Recovery. I like that one, too - warmed up and stretched out everything, so I finished with about 30 minutes of foam roller work. Insanity's Pure Cardio today and abs. The crick in my neck is back a little bit but it's not too bad. I think I must be getting into a weird position when I sleep. I will take an Advil and give it awhile.
Have a great Sunday.
Lori
Diane Sue - I saw your post yesterday. Thank you for the link
- It was especially nice of you to give it to me after I planted that rotten seed (comment) about the soundtrack I laughed -- but really am sorry. It's just the last time I did it, that little riff was STUCK in my head for the rest of the day I've wondered if it was added in after the DVD was made; the movement and drum beat don't seem always to be in sync to me. Also wondered about just turning off the sound and listening to something I like -- might be tricky to figure out the bpm's. It's a good workout though, and usually I focus enough on THAT that I don't let the other details bother me much. I think I may have noticed while previewing and then it just stood out to me. I do feel bad, though. Sometimes it's better to suffer in silence .Yesterday, I worked back and biceps (meso 2 double wave week). Workout felt very good. I also did Insanity Cardio Recovery. I like that one, too - warmed up and stretched out everything, so I finished with about 30 minutes of foam roller work. Insanity's Pure Cardio today and abs. The crick in my neck is back a little bit but it's not too bad. I think I must be getting into a weird position when I sleep. I will take an Advil and give it awhile.
Have a great Sunday.
Lori
