Morning Fit Ladies -
This morning I struggled to get out of bed (with my short hair LOL) and did Seasun's Bosu Blast. I am feeling a bit tattered this week. My sciatica is flaring like crazy. I probably should have done a rebounder workout or something lower impact. My face was sooooooooooo red when I was done. Does anyone else get like that from high intensity aerobics? Oyyy!! This really is a good workout. I like the Bosu and I like Seasun.
Does anyone know what to do for sciatica besides stretching and yoga? I think it's flaring partially related to hormonal pain and the fact that I'm not very accepting of some things in my life right now. I read (in a Kundalini Yoga book - a while back) that not being "accepting" of things in your life can cause your back to act up. The book (which was interesting) was the Eight Human Talents by Gurumukh (of the Goldenbridge Yoga place in California). Kundalini yoga works with all of the chakras and the book was about your chakras. So...I must have a majorly blocked chakra and now I'm not only fat, but I have short hair! LOL.
Diana Sue - I went back to look and see what you did for your abs yesterday cuz you said they were sore (and I know Jari Love couldn't have possibly done that). Geez...I see why they're sore. Your amazing.
Debbie - What rotation did you finally decide on? I can't remember. I've been doing some reading lately and I saw a couple women say that they lost their last 10 pounds by doing a split heavier weight routine with less aerobics. I'm wondering if my body is getting too used to aerobics and thinking I should try the other approach...but then I worry about gaining more weight if it doesn't work. Oh ...I wish I could figure out what my body likes already. I'm way to old not to know this! I also read recently that stress can make you store fat in your belly due to cortisol and I think I can blame my boss for my "pregnant" looking belly. I've really got to learn to let that go over my head when she's rude, etc.!!
I have to make my appt to go to the Retina Specialist today cuz my eye won't quit with this problem I've been having and my eye doctor says I have scarring on my retinas that needs looked at. Now I have to worry about getting out of work early cuz they don't have any "after work" appts. I really wish these little annyoying health problems would quit already. I know I should be grateful I don't have cancer or something, but geez!!
Have great workouts everyone. I'll, most likely, be able to check in from work. My boss is coming in for a meeting. Hopefully she won't stay though.
ETA: I thought Toasty would be back by now? Anyone know when she's coming back. Where did she go?
SORRY THIS IS SO LONG - I guess I have a lot on my mind......venting.
This morning I struggled to get out of bed (with my short hair LOL) and did Seasun's Bosu Blast. I am feeling a bit tattered this week. My sciatica is flaring like crazy. I probably should have done a rebounder workout or something lower impact. My face was sooooooooooo red when I was done. Does anyone else get like that from high intensity aerobics? Oyyy!! This really is a good workout. I like the Bosu and I like Seasun.
Does anyone know what to do for sciatica besides stretching and yoga? I think it's flaring partially related to hormonal pain and the fact that I'm not very accepting of some things in my life right now. I read (in a Kundalini Yoga book - a while back) that not being "accepting" of things in your life can cause your back to act up. The book (which was interesting) was the Eight Human Talents by Gurumukh (of the Goldenbridge Yoga place in California). Kundalini yoga works with all of the chakras and the book was about your chakras. So...I must have a majorly blocked chakra and now I'm not only fat, but I have short hair! LOL.
Diana Sue - I went back to look and see what you did for your abs yesterday cuz you said they were sore (and I know Jari Love couldn't have possibly done that). Geez...I see why they're sore. Your amazing.
Debbie - What rotation did you finally decide on? I can't remember. I've been doing some reading lately and I saw a couple women say that they lost their last 10 pounds by doing a split heavier weight routine with less aerobics. I'm wondering if my body is getting too used to aerobics and thinking I should try the other approach...but then I worry about gaining more weight if it doesn't work. Oh ...I wish I could figure out what my body likes already. I'm way to old not to know this! I also read recently that stress can make you store fat in your belly due to cortisol and I think I can blame my boss for my "pregnant" looking belly. I've really got to learn to let that go over my head when she's rude, etc.!!
I have to make my appt to go to the Retina Specialist today cuz my eye won't quit with this problem I've been having and my eye doctor says I have scarring on my retinas that needs looked at. Now I have to worry about getting out of work early cuz they don't have any "after work" appts. I really wish these little annyoying health problems would quit already. I know I should be grateful I don't have cancer or something, but geez!!
Have great workouts everyone. I'll, most likely, be able to check in from work. My boss is coming in for a meeting. Hopefully she won't stay though.
ETA: I thought Toasty would be back by now? Anyone know when she's coming back. Where did she go?
SORRY THIS IS SO LONG - I guess I have a lot on my mind......venting.