Morning Ladies -
This morning I did P90 Masters Plyo Legs followed by 20 minutes of Cardio Coach 4 on my bike (just about killed me) and then I did cool down and stretch followed by 55 minutes of Power Yoga (also just about killed me).
I'm still not feeling very well. I was up off and on all night in the bathroom with this stomach flu. I probably should have taken a day off, but I'm hard headed when it comes to working out (as y'all know). If I don't start feeling better soon, I might be forced to a recovery day.
Well, it's only Sunday morning and I'm already getting that sick feeling in my gut thinking about work tomorrow. I really don't want to deal with my Bipolar boss this week. I think she got talked to about her behavior though. I forgot to mention she had a meeting with the COO and VP of Personnel on Friday and when she came back she was mad and later made a comment to me that "remember...she didn't yell at me" which makes me think that's what she was talked to about.
I'm off to soak in the tub and we're going to see The Libertine with Johnny Depp later.
Have great workouts and I'll check back later.....if my sore legs can make it back to the computer! I tell ya, yoga is killer on your legs. If this doesn't lean them out, nothing will!
Dallas- Have you ever done any of Mark Blanchard's yoga? I have an older tape of his that is 90 minutes and is REALLY advanced. I recently bought his Sedona series (set of 5) shot in Sedona AZ. I don't know if it's going to be too hard for me, but I'll have to work up to it. I know in the older tape I have he does a full split in it and then while in the split, grabs his back leg into a quad stretch and then while holding the back foot, he lies his torso over the front leg that is in a split. He also does a crow variation where he takes his legs straight out to the side! Yea right....like that will ever happen for me!!
This morning I did P90 Masters Plyo Legs followed by 20 minutes of Cardio Coach 4 on my bike (just about killed me) and then I did cool down and stretch followed by 55 minutes of Power Yoga (also just about killed me).
I'm still not feeling very well. I was up off and on all night in the bathroom with this stomach flu. I probably should have taken a day off, but I'm hard headed when it comes to working out (as y'all know). If I don't start feeling better soon, I might be forced to a recovery day.
Well, it's only Sunday morning and I'm already getting that sick feeling in my gut thinking about work tomorrow. I really don't want to deal with my Bipolar boss this week. I think she got talked to about her behavior though. I forgot to mention she had a meeting with the COO and VP of Personnel on Friday and when she came back she was mad and later made a comment to me that "remember...she didn't yell at me" which makes me think that's what she was talked to about.
I'm off to soak in the tub and we're going to see The Libertine with Johnny Depp later.
Have great workouts and I'll check back later.....if my sore legs can make it back to the computer! I tell ya, yoga is killer on your legs. If this doesn't lean them out, nothing will!
Dallas- Have you ever done any of Mark Blanchard's yoga? I have an older tape of his that is 90 minutes and is REALLY advanced. I recently bought his Sedona series (set of 5) shot in Sedona AZ. I don't know if it's going to be too hard for me, but I'll have to work up to it. I know in the older tape I have he does a full split in it and then while in the split, grabs his back leg into a quad stretch and then while holding the back foot, he lies his torso over the front leg that is in a split. He also does a crow variation where he takes his legs straight out to the side! Yea right....like that will ever happen for me!!
I got the cutest hat for Fla.