Morning Ladies -
This morning I only did Turbo Jam Fat Blaster (1/2 hour). I used the weighted gloves (for the first time). This is all I had time for, as my supervisor is letting me work the early shift.
The weighted gloves really work your arms more. I hope I don't have too much pain tomorrow from using them. I don't think I was able to get my HR up as much with the gloves on cuz I was worried about overdoing it and aggravating my shoulder/neck/upper back problems.
Since I didn't have much time for aerobics this week, I'll probably do aerobics and yoga tomorrow instead of take a rest day.
I also did Ana Forrest "The Pleasure of Strength" last night. I did the 30 minute short form workout and then I felt like I wanted more, so I ended up starting it over and doing the rest of it......so I did the entire hour. I didn't like Ana's first DVD "Strength & Spirit" but this one was much better. She's one of these instructors that holds poses for a lonnnnnnnnnggggggggg time ......that is killer on the legs! She also did an intense abdominal/core strengthening routine in this yoga DVD. It felt more intense than normal ab work. It was challenging and really worked deep into the abs. I was impressed with the challenge of this and the fact that it made you feel good at the same time.
Have great workouts everyone. Thanks for all of the nice comments yesterday. I wish I was off today. My DH is home.
This morning I only did Turbo Jam Fat Blaster (1/2 hour). I used the weighted gloves (for the first time). This is all I had time for, as my supervisor is letting me work the early shift.
The weighted gloves really work your arms more. I hope I don't have too much pain tomorrow from using them. I don't think I was able to get my HR up as much with the gloves on cuz I was worried about overdoing it and aggravating my shoulder/neck/upper back problems.
Since I didn't have much time for aerobics this week, I'll probably do aerobics and yoga tomorrow instead of take a rest day.
I also did Ana Forrest "The Pleasure of Strength" last night. I did the 30 minute short form workout and then I felt like I wanted more, so I ended up starting it over and doing the rest of it......so I did the entire hour. I didn't like Ana's first DVD "Strength & Spirit" but this one was much better. She's one of these instructors that holds poses for a lonnnnnnnnnggggggggg time ......that is killer on the legs! She also did an intense abdominal/core strengthening routine in this yoga DVD. It felt more intense than normal ab work. It was challenging and really worked deep into the abs. I was impressed with the challenge of this and the fact that it made you feel good at the same time.
Have great workouts everyone. Thanks for all of the nice comments yesterday. I wish I was off today. My DH is home.
This has been a busy week so when I finish payroll today I want to take some time and go have an ice coffee outside and do some reading. Still no word from Dave on Easter yet. He has been sick with a cold so they may not know yet what they are doing. Either way I will go see Dad.
