This morning I did
RAW Just Step 4. I know right? It's been AGES since I've done a step routine. It was fun but I found it harder than I remember. Wow, have I lost a lot of cardio stamina. I know I do a lot of kickboxing, and my HR usually gets up there, but as for a heavy breathing workouts, they are not. This one was different and felt different. I actually had to lower my step to only one set of risers (she used 2 sets). Still, it was fun. I need to work on my cardio. It's hard for me to believe I used to do Cathe's step workouts with no issues at all. Of course that was some 20 years ago!!! Plus, my lower body is so weird right now. Where that pinched nerve was is all tight in the glute muscle and the IT band and I mean painful tight. I stretch all the time and it is very painful. I don't get it? Been sitting on a heating pad for three days at work, still doesn't help.
Workout was 31 minutes, burned 197 calories, did 3382 steps and HR was 115/145.
Jolie - I sure hope you will like my soaps. Please give me a rating when you receive the email (probably in about 2 weeks). I need ratings on my website so people know it's a legit business. And I agree, I am going to open a FB page (even though I hate FB) but I will only be showing my new soaps, body products, etc. on it. I just need to sit down and do it, I have no clue how to even go about doing it. I'm hoping I can just register the FB in my business name and not my name. We'll see. Good job on your walk, we have been hot and humid all summer. Makes summer not so fun. I can't wait for fall.
Roselyn - Great job on Biceps. What workouts are you doing now?
Diane - Wow, you have been busy! Your daughter is a cancer specialist? That's really impressive. Yes, I know I can use cold packs, etc., but sometimes they just don't work. And the way our mail is, it would be way melted and warm by the time it got to the destination. Especially Ohio to California. But soon I will be able to mail them with no problems. My body butters are so good and they are non-greasy. I love them. Feels like silk going on your skin. Not tooting my own horn, but my recipe is amazing.
Belinda - Hope you are having fun!!!
Have a great day everyone!!