Hardcore Fitness Maniacs April 2025

[Fitnessfreakk366]

Sad to hear about the Pope passing today. I hope he rests in peace.

Today I did STS Meso 2, Disc 13 and I worked Chest and Triceps skipping Shoulders. I haven't done this workout since July of 2023. Had a great workout, I liked this format. I used dumbbells for the whole things except one triceps exercise.

1 minute rest between each set
CHEST
Flat Barbell Bench Press Warmup: 15's - 12 reps/2 sets
Flat Barbell Bench Press: 20's - 12 reps; 25's - 10 & 8 reps
Flat Dumbbell Bench Flies: 15's - 12reps; 20's - 10 reps; 22.5's - 8 reps
Incline Barbell Bench Press: 22.5's - 12 reps; 25's - 12, 10 & 8 reps
Incline Dumbbell Flies: 20's - 12 reps; 22.5's - 12, 10 & 8 reps

TRICEPS
Lying Barbell Extensions: 25# - 12reps; 30# - 10 & 8 reps
Lying Barbell Extensions: 30# - 12 reps to failure
Side Leaning Triceps Extension: (I did Close Grip Bench Press): 35# - 12, 10 & 8 reps
One Arm Kickbacks: 8# - 12 reps; 10# - 10 & 8 reps

Burned 217 calories.

Then I got on my treadmill and walked 1.25 miles.
Total workout was 50 minutes, burned 434 calories and HR was 114/173.

Hope all of you had a great Easter. We had a good time with family and ate way too much. I'm off now until next Monday. I have a lot of things I need to get done around her.

Great job with your workouts everyone!!! Have a wonderful day!

 

[[email protected]]

Full body today

Yes, Debbie sad to hear about Pope Francis

 

[bayerngirl]

Evening,

Very sad to hear about Pope Francis.

I did sign up for CL subscription, I had good intentions to get a workout in. My TV in my gym stopped working. I had to buy a new tv today. Still haven‘t set it up. Hopefully after my infusion I have a chance to set it up and get a workout in.

Great job on your workouts everyone.

 

[WD]

Today I did Raw Upper Weights with Sammy, 32 minutes, 89 calories followed by Raw Yoga Stretch 14 minutes, 28 calories. Total time 44 minutes, 117 calories. I had my doctor's appointment this afternoon so managed a quick workout before I left today. My doctor has a specialist calling me to see about a procedure in that chronic partial compression fracture in my vertebrae. She says she has seen patients get it done and it stops the pain. They fill the space there with something like a cement that hardens like bone. She also ordered a bone density scan in that hip again.

Raw Upper Weights with Sammy
warm up
overhead triceps extension 8# dbs
kickbacks 8# dbs
repeat
lateral raise 8# dropped to 5# dbs
front raise 8# dbs
repeat
step back row 12# dbs
high pull 8# dbs
repeat
pullover 8# dbs
fly 10# dbs
repeat
crunch
bicycles
repeat

Debbie, nice work on the STS Meso 2 chest and triceps and treadmill walk today. I had a nice time with family and ate a lot too.

Roselyn, nice job on Full Body today.

Belinda, I am sorry your tv in your workout room quit. I know how that feels.