Hardcore Fitness Maniac Machines 2/5/2007

T

toastythemosty

Cathlete
Good Morning Maniacs!!!

Double post??? Come on Lora..WAKE UP! Today is chest/back and ab ripper.

ETA: Lora, I just sent Brooke a message regarding when the new soaps will come out. I will let you know what her response is.

Charlotte~~
 
Morning ladies . Yonite is just the boring treadmill for an hour or more.Gonna give up the night eating .I am taking din din to work. Maybe i will try some biceps and triceps with the band.
Abs are not happening yet. It pulled. Not worth it. I will give it another week.
But cheeks are a tiny bit sore, but not really. I am going the standing portion tomorrow. I will just break it so i don't get my heart pumping.I can use a couple dumbells for squats.

Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
This morning I did Cardio Coach #1, haven't done this one in a long time, I really liked it. Then I added on Challenge #2 from CC #5. Workout was 50 minutes and then I did the ab work from Low Impact Step. I like that ab work, very intense and quick.

Workout was 1:06, was in my zone for 41 minutes and burned 301 calories. Travelled 3.04 miles. HRM seemed to work today, it must know I'm mad at it.

Hope you all have great workouts.
 
Good Morning, today is the M&F Hers rotation and I will probably use the treadmill for some cardio. This weekend was light on the workouts. I think I am going to use the Bowflex a little more this week for some of the moves.
I hope you all have a great day:D

http://wd.1ww.us
http://1ww.us/logo2.gif
 
Morning Maniacs.
Don't really want to discuss the weekend, just that it was bad, from WO (not), food (too much), and everything else.
The kids have no school today cuz the windchill. So Mat is here all day, then I have my eye appt this afternoon, and will pick my niece up on the way home so my sis can get her taxes done. So I will have to WO during the day today. I should do like 3 WOs today.


Janie- welcome! Sorry I didn't get here to say that yesterday.

DS- Have a good WO today.

Deb- gladd the HM worked. It is good to be mad sometimes!

Suz- I hope your back is better today.

Char- hope you are feeling good today and not sick. I will email you in a bit.

Anne- good job on taking it slow. You will be taking off in no time.

Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
I've been up!! I was waiting to call the Unemployment Office before I checked in.......but they don't open 'till 9:00 am.

I did TLT Better Burn, Better Buns followed by Tae Bo Amped Jump Start Cardio with the Amplifier (and my rear delts and back are still sore from using it yesterday) and then I added on a couple sets of Firewalkers and did some fast skaters with my Gliding Discs. Workout was 1 hour 45 minutes and I burned 548 calories. I then did Mark Blanchard's Progressive Power Yoga Volume II - 90 minutes.

Have great workouts everyone.

I'll be back........gotta go call these jokers.
 
Anne,

yeah, give up the night eating. Take is slow and easy. You will get there. Get on the boring treadmill. lol

Debbie,

At least you have a hrm!!!! lol. Glad it was working for ya. Nice burn as usual. Hope you had fun. I sent you a pm.

Diane Sue,

Hope you have a nice workout or should I say workouts??? lol

Meg,

Some cardio today would be good for you to give you some endorphines. I am thinking of ya. Sent you a email.

Lora,

Liar!!! I know you were sitting on the couch eating chocolate donuts and watching old reruns of GH. LMAO! Just kidding! Hope you get everything straigtened out today with unemployment! Your workouts have been killerlicious! Go girl!
 
Good morning maniacs!!!

Janie..welcome! my new mom??? First things first...I love to make bread for DH and was hoping you would share a recipe to get me started with a starter!

Toasty...loved prince...found the purple rain so appropriate. It brought back all those memories from high school. I did kenpox yesterday too. I too felt weak. Do you think it's from not doing it in the correct order.

Lora..I spent sunday reading reviews on stuff, I actually saw your review of snake oil. I'm excited! I think I will order that ecstasy shirt and imp. good luck with the unemployments crap.

Suz I love amber's pic and the color of her hair!

Diane sue..ok seriously, I have to know.. what is M&F hers? that cracks me up every time I read that.

Debbie...it's icy cold here, woke up to 0 with -22 windchill. All the schools are closed around here. I'm glad your heart rate moniter is working again.

Dallys are you back on track..or starting a new rotation.

Meg, don't feel bad. I broke down and had pizza yesterday! It's a new day and new week. We will be better. I like to have a free day on Sundays anyway.

Anne...you are gonna want your sports bras tight...wait till you have to hold them in place because it's hurts to bounce!!!! LOL, you are in for some nice surprises!!!


OK guess what? I still can't believe it. My family doctor(who I hate anyway) sent me a letter terminating my relationship with him!!!! HAHAHAHAH... obviously he's sick of me telling him who to refer me to and what tests to do. DH thinks it's because I'm a medical malpractice attorney. Either way it's hilarious. I do have to get a copy of medical records to make sure he didn't write anything absurdly out of line in there!! The whole office is getting quite a kick out of it. Amber you pissed off another doctor!

I go back to get my tests results with the dermatologist tomorrow and I am feeling fine, the bumps are less puffy but definately still there.

Hi Randi and all I missed !


hopefully more later.

Amber
 
Hey Girlies!

I guess I'll have to work out tonight. You KNOW how I love that! My I still have major DOMS in my bi's - I guess from my chin-downs. :) My butt cheeks are hurtin' units too. Yay! My back feels a little better today. It actually feels better to be up and around than to sit here. I slept on the heating pad most of the night. I don't like sleeping on my back. Diane Sue - I guess I should have iced it first. I hate using ice. I'm a big baby with ice. I like the heat. But it makes sense. It seems like it's one of those injuries that will always flare up. I do try to be so careful with my lower back.

Okay, enough whining. Janie - WELCOME!!!!! So glad you're here. I saw where you went to Hurricane Ridge Saturday. My dad lives right by there in Sequim. I love it there. So pretty. I hope you had fun.

I hope you all have a great day.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Good Morning Ladies!
Just got home from work today was a real short day! I wanted to start a new rotation this week and it might be Nov 06 shock your body. But I cant decide. Last week I was just picking what I felt like. Any suggestions? I found where my mom is hiding Drill Max she is going to give me that for Valentines Day. I want to do that one but I dont know if I should }(
BBL
Randi
 
Hey Maniacs! Running way late here this morning. I did Slim Series 'Shape it up' this morning. My new rotation will be mixing Slim Series with CC's. My elbow needs very light weight or I doubt it will heal fast. But overall, my whole body needs a break from heavier weights for a while. My dog has had diarrhea all weekend again. I need to go to the vet today and see if he'll give me some medicine without having to take her in. Vets hate that! LOL!

Off to work... I'm 45 min. late even for that!

Talk later.:)

http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

www.picturetrail.com/keeponthesunnyside
 
Amber, not this tight. They are tight,I can't breathe, also i can't get these on.LOL
I am already feeling wierd things like a bloop at the bottom.
I guess it is the healing process. Is it over yet?
It is fricken freezing here. Like 5 deg. I am freezing...

Hope the dermatologist figures something out.
Hello everyone else.



Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Mornin Maniac!

I did Push and Pull Premix Upper , 3 sets. All I can say is OMG! But Oh so worth it. I will also be doing Rhythmic Step, around 7pm tonight, and have a protein shake afterwords. I don't want to mess with the muscle gain for today. Since I stay up at all hours of the night anyway, I think it will be OK. I'm ready for sleep around 12:30 or so.

Amber, would love to be your Momma Janie? Do you have a culture/starter ready to make the bread? If not, I'll send you mine, from the Pacific Northwest. All you have to do is get on the computer and use your search engine for "Northwest Sourdough". They have a great site to help with all the recipes and ways to bake your bread. It's very extensive so it would be better to get that info on line. If I did it here, it would take pages. I use the same info as they do, to get a fantastic loaf of bread.

My DH loves this, and I spoil him, cause I want to. Have Fun! Let me know if you need a culture, and I'll send it to anyone interested in it.

Oh, I forgot to ask Diane Sue, what is M&F?

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey
 
Bionics,

LOL! Actually I just did my bonus workout first...

decline flyes 35# db's 3/10
Bench 85# 3 sets...7/5/3 (getting better with bench..must have been all those gazillion pushups from P90X I have been doing. I tell you what, I am getting stronger and it is because of P90X. Rocks! Love it!

Charlotte~~
 
Yep I'm a bad girl found my Valentines present (Drill Max) and did it! Then put it back right where my mom had it}(
What a awesome workout!!!!
Any one think any of the premixes are real hard?
 
Randi!!! you are a very bad girl!! did you figure she would forget there was all that plastic on the outside? LOL

Janie, that would be great if you could send one. For some reason I thought there was some way to start your own sour dough starter. thanks!

Anne...you are funny.

Char...I feel the same way, I'm much stronger!

ok back to work

Amber
 
Anne - You crack me up with the boring treadmill thing. I'm sure you can't wait to do some normal workouts!

Diane Sue - Do you get M&F? They have a great 12 week program in there I'm thinking of doing soon. Its laid out very well.

Meaghan - Sorry about your weekend. Today is a new day. Eat clean! :) All the kids are home around here too. It was -4 this morning when I got up. Went down to -18 last night.

Lora - Great calorie burn. You are really burning it up lately.

Amber - Same here. Very cold, all schools are closed. Wish I was in school. :( Thats hilarious about your doctor terminating you as a patient. I didn't know they could do that. I terminated one of my doctors a while ago because she pissed me off. Wrote her a letter and everything.


Janie - Those premixes on Push/Pull and Supersets are awesome. Its the only way to do those workouts. Great going!

Suz - I missed where you hurt your back. I hope its feeling better. I know all to well the pain you are feeling. SUCKS! Ice does help tremendously. I usually ice my back pain.

Dallys - Sorry about your elbow. That has to hurt. My left one gives me fits every now and then.

Char - You're getting up there with your chest work. Great going!

Randi - You are so funny! Glad you liked Drill Max!
 
Amber,

I'll need your address to send a culture your way. :7 You could make your own, but it takes 14 days to do that. I'll just send you a starter/culture so you won't have to.

Diane Sue,

On the first rotation using Push and Pull, and legs & Glutes extreme,
I can't fined "Legs & Glutes Extreme premix. Where is it? I understand to use 10.10.10 cardio only, but can't fined Legs & Glutes Extreme premix. Help! I like to get all the DVD's together for the whole week, line them up before I do them. That way I don't have to waste time searching for them.

Thanks again Diane. I had an awesome workout today! Can't hardly wait for Rhythmic Step tonight. I enjoy that one a lot.

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey
 
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