Hardcore Fitness Maniac Hotties for 9/27

[Fitnessfreakk366]

Today is usually my rest day but my mom's hip surgery is tomorrow so I'm taking that as my rest day instead. Had a great leg workout today. I did Meso 2, Week 3, Disc 20, Legs. I like these tri-sets. Makes the leg workout go by really fast.

TRISET #1
Lateral Step Ups - 25#/10 reps each leg
Side Slide Lunges with Paper Plate - 15#/10 reps each leg
One Leg Sit N Stands - 15#/10 reps each leg
***Did three sets of tri-sets, 1 minute rest between each. I didn't like the One Leg Sit N Stands. I can't hold my one leg up and this hurts my knees.

TRISET #2
Static Lunge - 25's/10 reps each leg
Plie Squats Alternating Hand - 35#/10 reps first set; 37#/10 reps 2nd & 3rd set
One Leg Slide Back Lunges with Paper Plate - 15#/10 reps each leg
***I liked this tri-set. I really like the way Cathe does the plie squats in this series. It's fun.

TRISET #3
Squats Narrow Stance - 35's/10 reps
45 Degree Lunge - 20's/10 reps each leg
One Leg Sit N Slide with Paper Plate - 15#/10 reps each leg
***Another good triset. Really got burned with this one.

One Leg Calf Raise - 15#/20 reps each leg
***Did three sets non-stop. These burn when you just do one leg at a time.

Please say a prayer for my mom. I'll let you all know how she did on Tuesday.

 

[lorajeanne]

Morning maniacs -

this morning I did Barry's Bootcamp Fat Blaster Upper & Code Red workout with the DH. We also added on Amy's 5 Day Fix 10 Min Solution Interval Fat Burn. Workout was 65" and I burned 680 calories. Max HR was 154.

We also did Longevity Stretch for 30", but yet again, I don't feel stretched. I wish I could feel stretched. Some day I'll have to take the time and do an hour long yoga DVD and see if that works!

 

[buttercup78]

Yesterday was AOS Newport. I skipped the breaks and upped my kettlebell weight by 5#. Workout was 35 min and I burned 550 calories.

Debbie-I will say a huge prayer for your mom. I hope everything goes well.

Today I'm resting because I am pretty sore from the kb workout.

Tomorrow I start weight work again.
Theresa

Also Laura,
I saw your post yesterday but didn't have time to respond. Of course you are welcome to join. Nice to see you here. I joined this group not too long ago myself. There is something to be said for accountability.

 

[WD]

No workout today. Probably a good thing. We went to church this morning and I could hardly wait to get home as I was really having some stomach distress. Didn't eat this morning either. Tomorrow I will be starting STS Meso 2 week 2. Hopefully I am feeling better. I have a dentist appointment to replace an old filling with a crown. I can go pick up my laptop from the computer tech too. They cleaned it up and had to clear out a lot of malware. Gosh, I run Spybot and my virus protection every week. Makes me mad. Also it had a program that came with it(I never used it) that was trying to install itself and was hard to get rid of. Hopefully it works better when I get it back. Spent some time this morning talking to a woman in church that had back issues and is going through 3 hours a day of physical therapy. She came up and asked how I stayed in shape.

Debbie, sending prayers for you Mother.

 

[Pippadog1]

Hi Ladies

Thank you for your welcomes. Yes Diane Sue I'm a native UK. I've never been lucky enough to travel to the states, although hopefully I will sometime in the future. All my best wishes to your mom Debbie, I hope everything goes well for you.

Today was a rest day. Tomorrow I may do a kettlebell workout I'm not sure yet. I purchased the new Body Shaper with Stephanie Vitorino and I was previewing it today, may also try that. Unfortnately I lost my job Friday it was a temporary contract at the local hospital and it was on the cards. But its still a shock when it happens isn't it? Hopefully something will come up soon, but it is a global recession and its affecting everyone.

Thats a nice compliment Diane Sue from the lady at church. Must make you very happy that people appreciate how good you look and see you as an inspiration.

Anyway have good days everyone and stay well.

Laura
x

 

[WD]

Laura, I am so sorry about the job. I am sure you were expecting it to last awhile if not indefinitely. I hope that you find something else soon.