I got my workout in, but it was a real challenge since the grandbaby came really early. I would turn around and she would be standing on my bench or I was tracking down my equipment. Anyway I did STS back and triceps disc 2 meso 1, I started with the STS warm up then paused and did AOS Empire State
w/up round mountain climber, russian twist, chest press
rnd 1 swings, half get up, suitcase row
rnd 2 lunge cocktail, side plank, super plank
rnd 4 1 leg deadlift to a row, janda sit up, triceps extensions
(I tried to keep with the back, triceps, and abs along with some lower body) I then finished back and triceps, went on to do Abs Circuits weights and plates abs, and pilates abs, then Tracey's Yoga solutions w/up and standing series 16 minutes. Total calories burned is 663 55% fat
STS
lat pulldowns with band-blue cathe band
dumbbell rows both arms- 25# dumbbells, 21 reps
dips on chair- BW 16 reps
straddle push ups-BW 10reps
Bowflex pulldowns underhand- 160# 12 reps
seated overhead extensionsone arm- 20# 15 reps ea.
one arm row- 30# dumbbell 15 reps
t pull with band-blue Cathe band 36 reps
flat bench barbell tricep extensions- 45# 14 reps
barbell rows- 65# 21 reps
y's with the band- green Cathe band 36 reps
kick backs 1 arm- 15# dumbbell 15 reps
one arm horizontal row-30# 15 reps
deadlifts-30# dumbbells 8 reps
close bench bench press-25# dumbbells 15 reps
one arm press down with the band-Green band 36 reps
Bowflex pulldowns- 200# 18 reps
Seated overhead extensions both arms- 25# dumbbell 15 reps
barbell rows- 55# 21 reps(I felt 65 was a bit much to start out with)
double arm rows with band-green band 36 reps
side leaning 1 arm overhead extensions on the ball -15# dumbbell 15 reps
one arm row- 30# dumbbell 15 reps
deadlifts-30# dumbbells 8 reps
kickbacks double arm-15#dumbbells 15 reps
one arm band kickbacks-green 36 reps
BOwflex Pulldowns-200# 18 reps
cross body kickbacks 15#dumbbell 15 reps
lat pulldowns with band doubled- green 10 reps
side lying 1 arm pushups-BW 16
supermans on the floor arms and legs elevated-BW 24 reps
Shana, I think you can use P90X. You would just need to adjust your rep range for either endurance if you are on Mesocycle 1 etc.. They all work at different speeds and reps during the workouts so you can adapt it to fit what you need
Debbie, I have noticed that Charlotte has been absent a lot lately.