Hardcore Fitness Maniac Hotties for 2/16

[Fitnessfreakk366]

Today was total body doing supersets. Same workout as last Saturday in superset form.

Did 2 sets/12 reps with each superset. 1 minute 30 seconds rest between each set.

SS #1
Upright Rows - 50# (up 5#)
ss w/
Leg Press Station - 180# (up 5#)

SS #2
Flat Barbell Press - 80# (up 5#)
ss w/
Bent Over Lateral Raise - 17's (up 2#)

SS #3
Overhead Tricep Extensions - 35# (up 5#)
ss w/
Leg Press Station Calf Raises - 210# (up 10#)

Have a great weekend everyone!

 

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Today I did Cardio Core Circuit, the bonus butt workout, and the 30 min. Jillian 6 pack dvd.Happy Saturday everyone.

 

[WD]

Workout done, Kimberly Spreen Cardio Combat Surge Bar mix 32 min 160 cal Max hr 140, Rapid Fire Heavy Bag 12 min 84 cal, Max HR 152, Amy's Kettlebell Dynamics Mix 1 and core 39 min 225 cal max hr 149, budokon strength and balance no meditation or spinal w/u 32 min 163 cal. Total time 1hr 55 min
The baby shower is done. Now to relax a bit

Debbie, good workout and weights as usual.

Roselyn, how do you like that Jillian workout. I keep thinking about picking it up but then I wonder if I will be disappointed. I only own two of her workouts and one is yoga which I like. Not sure if I like the weight/kettlebell one or not. Maybe I lean toward not as I have only used each workout once. Anything unique in the six pack one?

 

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Diane Sue,

I do like the Jillian workout, it is all about abs but there is some cardio in it, a friend of mine has it and really liked it, I am doing the level 1 for 3 weeks before level 2, so we shall see, I will let you know more as I use it.