HARDCORE FINESS MANIACS - NOV. 10TH, WEDNESDAY

[poetree_n_motion]

I don't see a thread for today - hope someone else isn't starting one right now (that seems to happen).

Cheryl - I somehow missed your post yesterday. Glad things are going so well with the house. It sounds like you’re getting back in a groove with your workouts, too (totally agree about the length of that warm up - it's the only thing I don't care for so much in Cardio Fusion). Wish I could see all the cool stuff you’ve done to your new place (so I could steal some good ideas ) .

Hermia - uggghh about the kitty puke. We have FOUR cats, so that’s not an uncommon occurrence around here -- but they usually spare my bed (thankfully). Well done on the Gym Style workout. I haven’t tried any of those premixes. You’re getting in some tough workouts and I’m glad the cooking is going well for your honey. Cool that he has a trainer -- is he new to working out or getting back into it?

Debbie - I'd spaced that you were taking a recovery week and wondered where you were - Glad you're enjoying the time off (well earned/deserved).

Teddy - Thank you. Right back at you

Yesterday, I did PUB biceps (repeat descent) which was tough - but that is all. Put something else in my player and tried to get psyched, but ... just one of those days. Anyway. Insanity Pure Cardio and Insanity Abs today. If I have extra energy tonight, I'd like to get in a second workout -- we'll see. It's tricky figuring out how to schedule Insanity around weight training. I'll probably have it down around the time I am done with this rotation.

Hi to everyone else. Have a good day/workout.

Lori

 

[buttercup78]

Lori-nice work yesterday. I had one of "those" kind of days myself yesterday. Good luck on the insanity today

No workout to report besides a quick tabata workout. I was showing my guinea pig some kettlebell work.

 

[[email protected]]

Today was cardio, Insanity Max Circuit and TF hiit 15

 

[WD]

Before I took the girls to school this morning I did Shock Cardio Athletic Step 47 min 350 calores HR 134 avg and 157 Max. Then I did Tracey Staehle's High Intensity Step Mix 2 premix all step with no breakdown. I stopped at the cooldown so it was only 11:18 minutes. I forgot to write down the HR but I know it was not up there. I burned 68 calories doing this one. I then did the Core from Amy Bento's Kickbox Surge 9 min and burned 46 calories. When I returned from school I did a couple of chores then did Bob Harper's Yoga ab, 17 min, 63 calories, and STS yoga abs 15 min, 54 calories, then finished with Amy's 10 Min Solution 5 Day Get Fit Power yoga 10 min 41 calories. Total time spent was 1 hr 49 min and calories burned was 611.
Athletic Step High Intensity Step Mix 2
Zone 1 60-70% Max HR 7:44 2:01
Zone 2 70-80% Max HR 6:49 8:30
Zone 3 80-90% Max HR 32:21 :31
Post workout snack : handful of grapes
Lunch Hungry Girl 1-2-3 Egg Mug Florentine Basically scrambled egg whites or they used egg beaters, spinach, light laughing cow swiss cheese wedge microwaved. Topped with a mixture of small amount of dijonnaise, I used fat free mayo and dijon mustard, and plain yogurt. It was pretty quick and simple.
Dinner will be a Kale Leek recipe from M&F Hers magazine if I remember to get the leeks when I go out. I use Endemame in this instead of the cannelini and chicken instead of prociutto. If I don't get the Leeks I will make a Turkey Meatball soup from the latest issue of M&F Hers magazine.
I will probably put a protein shake in there somewhere and maybe some almonds.

 

[Teddygirl]

Hey Guys

Home today trying to get plumbing problem solved, argh…… Workout today, started with a 33 minute jog Then GS Back, stopped there, so many calls to make.

Stats
33:00 minutes
270 cals burned
2:47 miles

BACK 2 counts up & down
BB roll under/over hand reverse grip(4 sets 8 reps)30/40/40/45
DB one arm row (2 sets 12 reps) 15/15
BB roll underhand reverse grip 45
DB one arm row (2 sets 12 reps) #20
DB pullovers (4ct up& down) (4sets 8 reps) 15/15/20/20
Band T-back squeeze (purple band)
Band T-Back Squeeze (purple band)

Modified Back Extensions (lower back)

Nice work everyone Okay much to do, ttyl