Hardcore check in Week of September 16,2013
- Thread starter WD
- Start date
Fitnessfreakk366
Cathlete
Hello everyone! I am back. I got up this morning and did a simple Cardio Coach workout. I chose #1.
I ordered shoes from Roadrunner.com. These are what I got:
Buy Womens Saucony Kinvara 4 Running Shoe at Road Runner Sports in the purple/citron. I love them. They have little shock absorbers on the bottoms of the shoe and you feel like the shoe is hovering over the treadmill. Very cool. Only thing is they feel a little loose in the heel, but after I started running I didn't notice it much. I hope they will be ok.
CARDIO STATS:
38 minutes total
5 minutes below zone
12 minutes in zone
22 minutes above zone
320 calories burned
2.1 miles traveled
I took it easy my first time back in two weeks but I think I did really good with this workout. My muscles need to get used to working out again.
Going for a follow-up eye doctor appointment this morning for my mom. She's claiming she's not seeing very well again.
I hope they can shed some light on this.
I ordered shoes from Roadrunner.com. These are what I got:
Buy Womens Saucony Kinvara 4 Running Shoe at Road Runner Sports in the purple/citron. I love them. They have little shock absorbers on the bottoms of the shoe and you feel like the shoe is hovering over the treadmill. Very cool. Only thing is they feel a little loose in the heel, but after I started running I didn't notice it much. I hope they will be ok.
CARDIO STATS:
38 minutes total
5 minutes below zone
12 minutes in zone
22 minutes above zone
320 calories burned
2.1 miles traveled
I took it easy my first time back in two weeks but I think I did really good with this workout. My muscles need to get used to working out again.
Going for a follow-up eye doctor appointment this morning for my mom. She's claiming she's not seeing very well again.
I hope they can shed some light on this.
[email protected]
Cathlete
Today was Hiit Double Wave Pyramid and Ab Circuit Stability Ball abs.
Welcome back, Debbie
Diane Sue, where are you headed?
Welcome back, Debbie
Diane Sue, where are you headed?
Fitnessfreakk366
Cathlete
My mom's eye exam went very well. The doctor said her eye is healing really well and said everything she is experiencing now is normal. He said her vision will begin to improve over the next 6 months. Seems a long time to wait, but I'm sure it will be well worth it. She doesn't have to wear the patch at night anymore and he said when she was done with the eye drops he prescribed her she doesn't need to get a new prescription. So all in all, everything went really well.
Today I did the leg premix of STS Total Body. Had an ok workout. I was so tired when I woke up, I really didn't feel like doing it. But once I got started I did ok.
Hope you all have a great day!
Today I did the leg premix of STS Total Body. Had an ok workout. I was so tired when I woke up, I really didn't feel like doing it. But once I got started I did ok.
Hope you all have a great day!
[email protected]
Cathlete
Great news for your mom,Debbie,
Leg day for me too, STS Disc 17.
Leg day for me too, STS Disc 17.
Fitnessfreakk366
Cathlete
Today I did one of my Cardio Coach mixes. My goal was to make 3 miles but I didn't quite make it. I've been taking sinus meds at night and they knock me out cold. It's been really hard for me to wake up and get moving. So I'm just glad I did what I did. I'm hoping to be able to stop taking those soon, not sure what's got me all congested lately?
CARDIO STATS:
46 minutes total
4 minutes below zone
11 minutes in zone
32 minutes above zone
401 calories burned
2.5 miles traveled
CARDIO STATS:
46 minutes total
4 minutes below zone
11 minutes in zone
32 minutes above zone
401 calories burned
2.5 miles traveled
[email protected]
Cathlete
Focus T25 and some ab work today
Fitnessfreakk366
Cathlete
Today I did STS Total Body but did the Upper Body only premix. Had an ok workout. On some of the exercises I did 12/12 reps instead of 16/12 rep in the triset. Went light with the weights.
Boring, I know. Trying to get back into this. I'm not feeling it right now.
Boring, I know. Trying to get back into this. I'm not feeling it right now.
[email protected]
Cathlete
I did back and biceps today
It is hard to get back into things Debbie!!
It is hard to get back into things Debbie!!
Fitnessfreakk366
Cathlete
No workout today. Just didn't feel like getting up. These sinus night tabs are killing me.
WD
Cathlete
I am home. I did not get insurance approval for the MRI yet so I am hoping I can do it here at home somewhere. It was disappointing because I wanted to get to the problem and take care of it. I got Amy's new outs while I was gone. I will have to preview and look at the premixes to see if I can use them now.