WD
Cathlete
This morning I started with Cathe's Hiit 40/20, 29 min 258 calories max hr 169. I then did Chalean Extreme Push workout 2 going lighter than usual on the shoulders, 35 min, 166 calories. I followed this with Les Mills Pump Revolution skipping the w/up and shoulders, 44 min, 248 calories. I finished off with Shiva Rea more daily energy evolution flow segment 21 min, 107 calories. Total time was 2 hr 9 min and calories burned 779.