Today I did my own workout of Back and Biceps. I had an awesome workout! I added Powerhour Biceps at the end as well as an AB workout. Workout was 70 minutes and I burned 445 calories. I really get a high calorie burn when I lift, maybe because I added Drop Sets and that makes the workout more cardio because I am breathing hard.
1 Arm Rows-
30# x 12, x 10, x 8
25# x 8 Drop Sets
20# x 8
BB Rows-
50# x 12, x 10, x 8
45# x 8 Drop Sets
40# 8
Rear Delt Flies-
12# x 12, x 10, x 8
10# x 8 Drop Sets
8# x 8
DB Alt. Seated Bicep Curls with a twist-
20# x 12, x 10, x 8
15# x 12 Drop Sets
12# x 12
Preacher Curls-
15# x 12, x 10, x 8
12# x 12 Drop Sets
10# x 12
Hammer Curls-
15# x 12, x 11, x 10
12# x 12 Drop Sets
10# x 12
Power Hour Biceps-
20# Barbell x too many to count, various rep patterns
ABS- Icy Core # 1 modified
Debbie, awesome workout today, you are killing it!
Diane Sue, wow, that is a long workout but it looks great! I haven't done that workout in years either. I have to go back and do it. Don't you just crack up on the workout outfits compared to now! I bet your chicken is going to be so good.
I forgot to post this exciting news this weekend. My son got his first "Full Ride" scholarship for football from a small D2 school in Ohio! The full ride covers everything!!! Once one offer comes in more to follow! We are going to LA on Sunday for him to participate in the Nike Regionals! This is a big deal, all the coaches and scouts from all of the schools will be there watching. I am sure he will get an offer for participating in it!
Have a wonderful day!