Jolie Fit
Cathlete
Today I did cardio, 60 minute walk uphill on the treadmill. I traveled 3.3 miles, max heart rate was 174 and I burned 629 calories. It felt so good to move today since I didn't get my walking in the last week. The Tamiflu is working, I didn't get sick! Everyone in my family is feeling much better so we are on our way!
80 Degrees here today so we are out doing our gardening.
Have a great day.
80 Degrees here today so we are out doing our gardening.
Have a great day.