Today I did Urban Rebounding Extreme Patrick Goudeau Core Metabolic Cardio 53 minutes, 409 calories. I did not do the push up segments. Instead I did either more jumping and mountain climbers off the side. I did the plank stuff though. I also did plank jacks instead of the jumping up and down off of the rebounder push ups. That is one of the moves I did when I injured my rotator cuff. I followed this with Cathe's Push Pull premix lower body 3 times. I forgot that the times were not correct on the premix times. It said 37 minutes for 2 sets and 39 minutes for 3 sets. It ended up being 59 minutes
I kept wondering when it was going to be done. My legs are feeling it now. With this one I have a hard time counting the reps. I am sure I have it written down in my notes.
3 sets (they used a barbell) I did two sets barbell and one with dumbbells
squat 40#
deadlift 40#
3 sets
lunge 12 # dumbbells
leg press 15# dumbbell 2 sets 12# 1 set 16 reps
3 sets stability ball
outer thigh lifts on the ball 3# ankle weights
supine ball inner thigh squeezes
1 set
calf raise body weight
seated shin work with ball
Debbie, that is odd. I do know that my Fit bit picks up some of the things that I consider lower intensity cardio giving me just as good, if not better calorie burns. I thought it was funny how many steps I get while riding the spin bike. Actually when I wore it to bed one night I got somewhere around 153 steps sleeping. I like working out a long time once in awhile. Today was not intentional though. At least not as long as it came out to.
Jolie, I am sorry about the neck hurting. I looked at chiropractic and physical therapy stuff. I am afraid a chiropractor could injure it more or make it worse. Particularly since I have the degeneration in my neck. It would be nice if you could just get a treatment and get relief. I would be inclined to not go back if I spent money and did not get help. From what I understand other areas can be some of the problem with the area that is painful. Anyway, I hope it gets better. Adding that to your foot has to make it difficult when you want to workout. I guess we all seem to find some sort of workout that we can still do. We are all tenacious in that respect. I get bulky in the arms and upper body and feel big . Then when I lean out and do lighter and high reps and it leans out and looks more defined I like it for awhile then I go back to wanting more bulk. I guess it is a balance of both types of workouts. I am seeing some nice definition in my legs since I have been kind of stuck in the rut of lower body, some abs, and cardio. I am trying to fit in some lighter upper that will not hurt here and there.
You must be really proud of your son
I know I would be.