Hardcore Check in Aug. 6,2011 Sat
- Thread starter WD
- Start date
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Cathlete
Today was cardio, I did Michelle Dozois Interval Cardio and about 10 minutes of Patrick Goudeau rebounder, then 20 minute of ab work.
On our way soon to get my son's wisdom pulled, and my daughter is on her way to Florida for some sun and fun, where would I rather be?? I was supposed to go because it is with family friends but this surgery came up and has to be done. Yuck!!
On our way soon to get my son's wisdom pulled, and my daughter is on her way to Florida for some sun and fun, where would I rather be?? I was supposed to go because it is with family friends but this surgery came up and has to be done. Yuck!!
WD
Cathlete
I did TRX Ropes And Straps Bootcamp using the rebounder. I added stuff to make it more intense on the rebounder, Max Hr was 153, calories burned was 300, 51 min.. I then did Lauren Brooks Sulpting with kettle bells 3 adding kettle bell swings while workout loaded and ending with 25 14kg swings and 30 alternating. 33 min, 201 cal. I finished with Rapid Fire heavy bag and stretch, 21 min, 127 calories, max hr 160. Total time 1 hr 45 min 628 cal..
Roselyn, fun in the sun sounds better. Sometimes the widom teeth being pulled can go well. My first exprerience was terrible and my face swelled like a chipmunk. It took the dentist hours and I think it was into bone and he should have sent me to a specialist. The second time I was expecting to do it all over again but it ended up going well. Very little pain and no swelling. It also went quickly. I hope your son has the latter
Roselyn, fun in the sun sounds better. Sometimes the widom teeth being pulled can go well. My first exprerience was terrible and my face swelled like a chipmunk. It took the dentist hours and I think it was into bone and he should have sent me to a specialist. The second time I was expecting to do it all over again but it ended up going well. Very little pain and no swelling. It also went quickly. I hope your son has the latter