Ok, workout is finished. P90X2 shoulders and arms, 54 min, 261 calories. 110 rep tricep challenge
, Insanity Pure Cardio 38 min, 346 calories. I finished with Yoga Shatki, dancing warrior 3, shoulder openers, and supiine poses. Total time was 1 hr 48 min, and caloreis 670. Shoulders and arms is done almost completely balancing on the stability ball, one leg, or one foot on a box. I was able to go heavier which was nice. This one is in the strength phase. I need to finish up planning the workouts for this week. I will try to get that done this afternoon.
Roselyn, I thought I posted what I was going to do for at least the next 3 days. I must have posted on last week or forgot to submit it. I worked in the yard all weekend. Carted 40# bags of potting stuff around, dug holes, and planted 9 rose bushes and grapevines. Did weeding. It felt good to get out in the sunshine
