Hard Core Fitness Maniacs for Wed May 18

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Did cardio today, Interval Burn, punching section of rapid fire and rapid fire core work

Diane Sue, thanks for the info if she decides to take them is there a period of time to be on them? She weighs about 325 and I suppose she wants to maybe jumpstart weight loss, but I did not know how long you stay on them and cycle off?

 

[WD]

Workout was shorter today. It is hard on the weeks I take to school and have little grandbaby to get as much in. I did Supreme 90 Total Body, no stretch,28 min,200 cal. and Kelly Coffey Train Like a Contender boxing 29 min,224 cal max HR 151. Total time 57 min calories 424

Roselyn, I am not sure on the guidelines for the fat burners. I took them for 6 weeks prior to vacation. I don't think it would be good to do it long. Also she should make sure she has no blood pressure issues.

 

[Teddygirl]

Hey Guys

Workout this morning Candaces 45 minutes

Debbie: I read your post regarding X week so gooood for you

Diane: How cute your 11 yr old grandson wants to start working out

 

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Diane Sue, what do you think about TLC? I have not got that one yet.

 

[WD]

Meals today:
1-coffee and whey protein shake
2- Schwan's Tortilla encrusted tilapia and green salad with broccoli and Marketside Chipotle dressing
3-Schwan's golden fruit blend with Myofusion whey, South Beach nutrition nut packet and plain kefir
4-Schwan's chicken fajita breast strips, Schwan's roasted red pepper queso dip over spinach leaves


Roselyn, I like TLC. It is really how much you put into it. The first time I did the workouts my calorie burn was not that good. I am finding wearing my weighted gloves for both workouts and also using the heavy bag is making a difference. It is not a really tough workout unless you put a lot of movement into it. The non boxing workout on it is more of a bodyweight/endurance workout that really gets a burn.

 

[Hermia]

Just finished STS disc 22 a bit ago. I quite like that one...it was a bit shorter but lots of burning and I couldn't finish all the reps several times. I guess that means I didn't pick quite the right weight, but I guess a touch heavy is better than a bit too light.