[email protected]
Cathlete
Cardio, I did Peak 10 cardio burn, Hiit 15 and 10 min TF abs. Will post eats later.
HARD CORE FITNESS MANIACS FOR WED MAR 23
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- Start date
Fitnessfreakk366
Cathlete
Today was another full body workout. Had a great one even though I'm still cramping pretty bad. At least my head doesn't hurt much anymore.
3 sets/8 reps with 1 min. 30 second rest between each set.
Dumbbell Military Press - 22's
Leg Press Station - 210#
Incline Dumbbell Press - 35's
T-Bar Row - 80#
Dumbbell Preacher Curls - 25's
Lying Barbell Extension - 50#
Preacher curls hurt my elbows. I don't think I'm doing this exercise right because it never feels right. I've watched videos on it and seen examples in magazines. I just can't get this one right.
Will post eats later too.
3 sets/8 reps with 1 min. 30 second rest between each set.
Dumbbell Military Press - 22's
Leg Press Station - 210#
Incline Dumbbell Press - 35's
T-Bar Row - 80#
Dumbbell Preacher Curls - 25's
Lying Barbell Extension - 50#
Preacher curls hurt my elbows. I don't think I'm doing this exercise right because it never feels right. I've watched videos on it and seen examples in magazines. I just can't get this one right.
Will post eats later too.
buttercup78
Cathlete
Roselyn-good workout, I still can't believe you do MORE after Peak 10
Debbie-I have noticed the same issue w/ preacher curls, they are not my fave Sorry about ttotm, I have been dealing w/ that myself.
Monday was an interval treadmill run, yesterday was squeeze upper and ab premix. I think the squeeze irritated my trap b/c I was hurting last night. It is a great upper workout, but she burns it out so much that I think I compensate a bit more than I should. I will probably just use the lower premixes for her stuff for awhile. Other than yesterday, my trap had been feeling REALLY good! I teach a kettlebell class tonight, I had to adjust my original plan down a notch.....guess not everyone is quite as much of a maniac
ttyl
Debbie-I have noticed the same issue w/ preacher curls, they are not my fave
Sorry about ttotm, I have been dealing w/ that myself. Monday was an interval treadmill run, yesterday was squeeze upper and ab premix. I think the squeeze irritated my trap b/c I was hurting last night. It is a great upper workout, but she burns it out so much that I think I compensate a bit more than I should. I will probably just use the lower premixes for her stuff for awhile. Other than yesterday, my trap had been feeling REALLY good! I teach a kettlebell class tonight, I had to adjust my original plan down a notch.....guess not everyone is quite as much of a maniac
ttyl
[email protected]
Cathlete
Eats for today
M1-protein shake
M2-almonds,apple
M3-turkey sandwich
M4-greek yogurt-this is good (Oikos Chocolate 110 calories, 0 fat, 10 protein)
M5-chicken, roasted veggies, salad
M1-protein shake
M2-almonds,apple
M3-turkey sandwich
M4-greek yogurt-this is good (Oikos Chocolate 110 calories, 0 fat, 10 protein)
M5-chicken, roasted veggies, salad
WD
Cathlete
My workout this morning was Supreme 90 Day Total Body 36 min, 259 cal, Max HR 164:0 Then I added tomorrows workout which is Supreme 90 Day Core Dynamics no w/u or str, 18 min 132 cal. I finished with budokon strength and balance skipping the meditations and spinal w/up, 32 min, 185 cal. Total time was 85 min and calories burned was 576.
Supreme 90 Day Total Body 36 minutes with w/u and stretch
W/up
Circuit 1
figure 4 crunch
forearm plank reach
repeat
Circuit 2
pushup BW
dumbbell fling through 17.5 dumbbell
plyo pushups BW
repeat
Circuit 3
dumbbell bentover row 20's
dumbbell bent knee deadlift 20's
jump squats BW
repeat
Circuit 4
lunge right then repeat left 17.5's 12 reps
db clean 17.5's 12 reps
jump lunge BW
repeat
Circuit 5
dumbbell chest press floor 17.5's 12 reps
dumbbell clean and press 15's 12 reps
dumbbell squat 20's 12 reps
broad jump BW
repeat 3 times
Stretch
Supreme 90 Day Total Body 36 minutes with w/u and stretch
W/up
Circuit 1
figure 4 crunch
forearm plank reach
repeat
Circuit 2
pushup BW
dumbbell fling through 17.5 dumbbell
plyo pushups BW
repeat
Circuit 3
dumbbell bentover row 20's
dumbbell bent knee deadlift 20's
jump squats BW
repeat
Circuit 4
lunge right then repeat left 17.5's 12 reps
db clean 17.5's 12 reps
jump lunge BW
repeat
Circuit 5
dumbbell chest press floor 17.5's 12 reps
dumbbell clean and press 15's 12 reps
dumbbell squat 20's 12 reps
broad jump BW
repeat 3 times
Stretch
Fitnessfreakk366
Cathlete
Roselyn - Yum! Chocolate greek yogurt? I'll have to look for that, haven't seen that flavor anywhere.
Diane Sue - I know what you mean. I have no clue if the nutritional value of the recipe I made includes the rice or not? Next week if I make it again I'll write down all the stuff I used and figure it out myself. I hate not knowing what I'm actually eating.
Theresa - Too funny on you classes! I say make 'em cry!! LOL!! And sorry about your traps. Hope they are feeling better.
Ok, here is what I'm eating today. Pretty much the same as Monday:
M1: - 1 slice Cinnamon Raison Ezekiel bread w/1 tbsp. pb
M2: - Protein shake w/pineapple
M3: - 1/2 c. oats w/BSN Lean Desert, 1 tbps. PB and banana
M4: - Turkey cranberry sandwich (got from Oxygen - was really good); 12 almonds
M5: - Greek yogurt & 1 tbsp. sliced almonds
M6: - Broccoli, almonds & Orange stir fry (Oxygen); salad w/lite raspberry dressing
Total calories: 1698.5
Fat: 49.5 g. - 26%
Protein: 172.5 g. - 41%
Carbs: 161.6 g. - 38%
Diane Sue - I know what you mean. I have no clue if the nutritional value of the recipe I made includes the rice or not? Next week if I make it again I'll write down all the stuff I used and figure it out myself. I hate not knowing what I'm actually eating.
Theresa - Too funny on you classes! I say make 'em cry!! LOL!! And sorry about your traps. Hope they are feeling better.
Ok, here is what I'm eating today. Pretty much the same as Monday:
M1: - 1 slice Cinnamon Raison Ezekiel bread w/1 tbsp. pb
M2: - Protein shake w/pineapple
M3: - 1/2 c. oats w/BSN Lean Desert, 1 tbps. PB and banana
M4: - Turkey cranberry sandwich (got from Oxygen - was really good); 12 almonds
M5: - Greek yogurt & 1 tbsp. sliced almonds
M6: - Broccoli, almonds & Orange stir fry (Oxygen); salad w/lite raspberry dressing
Total calories: 1698.5
Fat: 49.5 g. - 26%
Protein: 172.5 g. - 41%
Carbs: 161.6 g. - 38%
[email protected]
Cathlete
Good looking eats again, Debbie.
Diane Sue, what did you think of the total body workout?
Diane Sue, what did you think of the total body workout?
WD
Cathlete
We went to see Hall Pass. Pretty funny I have not been to a movie in a very long time. Would not take anyone underage for sure.
We went to friends Italian restaurant and hung out for quite some time. Love spending time with them. I got vegetable ravioli with tomato sauce. No cheese and a salad with a vinegrette. Cheated with a tiramusu which was excellent. No breakfast. Lunch was Schwann's Fire Roasted veggie blend. That was it for the day. I think with the workouts and eats even though some were not good, I have became leaner looking. Clothes are loose. I will weigh in soon. I hate scales. Sometimes I am surprised either way, up or down. But as a general rule I know if I have lost or gained just by looking.
Debbie, me too. One thing that I like about My Fitness Pal now is that I can save a recipe or meal ( I usually use the meal) to use again. Or you can move it to another day. It takes so much time to do a recipe up for the macros. That is why at times I just gave up. But if it is saved for easy access then it makes things easier
. If I hate the recipe I delete it and mark it in the book or magazine so I don't do it again.
Roselyn, I really liked Supreme 90 Total Body. I lowered weights some because I just came off of legs which is set that way in the rotation. It kept m HR up too. I liked it a lot for that as well.
I have not been to a movie in a very long time. Would not take anyone underage for sure. We went to friends Italian restaurant and hung out for quite some time. Love spending time with them. I got vegetable ravioli with tomato sauce. No cheese and a salad with a vinegrette. Cheated with a tiramusu which was excellent. No breakfast. Lunch was Schwann's Fire Roasted veggie blend. That was it for the day. I think with the workouts and eats even though some were not good, I have became leaner looking. Clothes are loose. I will weigh in soon. I hate scales. Sometimes I am surprised either way, up or down. But as a general rule I know if I have lost or gained just by looking.
Debbie, me too. One thing that I like about My Fitness Pal now is that I can save a recipe or meal ( I usually use the meal) to use again. Or you can move it to another day. It takes so much time to do a recipe up for the macros. That is why at times I just gave up. But if it is saved for easy access then it makes things easier
. If I hate the recipe I delete it and mark it in the book or magazine so I don't do it again.
Roselyn, I really liked Supreme 90 Total Body. I lowered weights some because I just came off of legs which is set that way in the rotation. It kept m HR up too. I liked it a lot for that as well.
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