[email protected]
Cathlete
Did Gym Style Chest and Tris, TF abs with resistance band and ankle floor work of Butts and guts.
Hard Core Fitness Maniacs for Wed Aug 24
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- Start date
Fitnessfreakk366
Cathlete
Today I did those intervals that I did from last week that I got from a friends blog only this time I did them all at 5 mph and I did all 12 intervals! 
Holy crap was this a puke status workout. At first I told myself I'd get 6 intervals done and then stop. Well, I could not stop, even though I really wanted to. I needed to see if I could do all of these intervals at 5 and I did! I am so excited!
Each interval took 3 minutes and I took a 1 min. 30 second rest in between. That certainly wasn't enough rest. I was doing the rests at 3 mph but had to drop it to 2.5 after the 6th interval. I just could not get my HR to come down at 3.
All in all I did great and I am very proud of myself. I never thought I could do intervals like this. I have to say, each and every one of them were hard for me. Even the first few. By the time I got to #9 I was really wondering if I could get the last 3 done. I had to go inside myself and concentrate on not running spastically. I find once my breath starts to get heavy, I start running like a manic idiot. So I slowed down and ran with the treadmill and that helped a lot. It was still hard, though. Loved it!
HR STATS:
65 minutes total
6 minutes below zone
8 minutes in zone
53 minutes above zone
578 calories
4.25 miles travelled
I think that is the highest amount of calories I have ever burned with one workout. Too cool!
Holy crap was this a puke status workout. At first I told myself I'd get 6 intervals done and then stop. Well, I could not stop, even though I really wanted to. I needed to see if I could do all of these intervals at 5 and I did! I am so excited!
Each interval took 3 minutes and I took a 1 min. 30 second rest in between. That certainly wasn't enough rest. I was doing the rests at 3 mph but had to drop it to 2.5 after the 6th interval. I just could not get my HR to come down at 3.
All in all I did great and I am very proud of myself. I never thought I could do intervals like this. I have to say, each and every one of them were hard for me. Even the first few. By the time I got to #9 I was really wondering if I could get the last 3 done. I had to go inside myself and concentrate on not running spastically. I find once my breath starts to get heavy, I start running like a manic idiot. So I slowed down and ran with the treadmill and that helped a lot. It was still hard, though. Loved it!
HR STATS:
65 minutes total
6 minutes below zone
8 minutes in zone
53 minutes above zone
578 calories
4.25 miles travelled
I think that is the highest amount of calories I have ever burned with one workout. Too cool!
WD
Cathlete
This morning I did 4Day Split HIS w/up and cardio, then Intensity low hiit and bootcamp segments 53 min, 343 calories, Max HR 158. I then did 4 Day Split shoulders only since I did the calves yesterday and I wanted different abs. This was 13.5 min and 66 calories. I finished with Jackie Warner's crunchless abs standing and adding on the plank leg raise and plank jack from floor abs and a brief stretch 20 min, 116 calories. TOtal time was 83 min and calories was 525.