buttercup78
Cathlete
Teddy-the eats look pretty good. I don't use soy milk b/c of the thyroid issues it can cause and/or irritate. How do you like the almond milk? I am a BIG fan 
Debbie (and Lori you are always welcome to put in your thoughts )
this is info I got from coolrunning.com; I think this article is worth looking at, it seems to give some good options for relief, etc...
http://www.coolrunning.com/engine/2/2_5/226.shtml
I'll do some more searching. Have you been using an anti-inflammatory on the days when you have had the discomfort? Maybe you could stretch tonight and take some aleve? I would probably find another source of cardio for a few weeks that doesn't aggrevate it. If it doesn't get better in a few weeks w/ rest, you may need to go see a doc You could have done some damage b/c it seems like this has been going on awhile, no?
Debbie (and Lori you are always welcome to put in your thoughts
)this is info I got from coolrunning.com; I think this article is worth looking at, it seems to give some good options for relief, etc...
http://www.coolrunning.com/engine/2/2_5/226.shtml
I'll do some more searching. Have you been using an anti-inflammatory on the days when you have had the discomfort? Maybe you could stretch tonight and take some aleve? I would probably find another source of cardio for a few weeks that doesn't aggrevate it. If it doesn't get better in a few weeks w/ rest, you may need to go see a doc
You could have done some damage b/c it seems like this has been going on awhile, no?