Finally able to post. For some reason it was not letting me post. Busy morning here already. Today I did not have a lot of time but wanted to play with the Low Impact Series. I did The Trisets Lower Split 40 min, 241 calories. Then Athletic Training premix express 22 min, 165 calories, Max HR 159. Total time was 62 min, 406 calories. I would have liked to do some of the yoga but Had to be out the door. Tomorrow should be better as far as going out in the morning.
The Athletic Training premix was nice. It was w/u, cardio using the step and some air squats, then some quick abs, and str. My legs were on fire after doing the lower body. No weights for this premix.
Lower Body was not weight intensive. The dixie cups were an interesting tool. I think they were not necessary but I guess it keeps you focused.
Lower Body
w/up
wall squats 15# dumbbells, 16 reps
dixie cup pick up (umm, I used 1# dumbbells here) 16 reps
dixie side lunge 16 reps(decided to go find the cups)
rest
wall squats 22.5# dumbbells 16 reps
dixie cup pick up BW 16 reps
dixie cup side lunge BW 16 reps
rest
high step step up lunge 15lb dumbbells 12 reps
dixie cup elevated lunge BW 12 reps
dumbbell squat 22.5# 16 reps
rest. repeat
deadlift straight leg 22.5# dumbbells 16 reps
1 leg crossover dip squat (mostly balance)5# dumbbells 16 reps
stability ball roll in both feet 4 reps 1 leg 12 reps repeat other side
rest, repeat
For me this would be good more as an add on. I can raise the weights some though. It did have my legs burning.
Debbie, that is odd about your post yesterday. Did you alert Cathe's staff? I really hate when workouts cannot be forwarded through. That would keep me from using the workout or I would start it while I was getting dressed or something. I am not looking forward to the cold at all. We had a drop in temps and right now it is back up in the low 80's. Perfect weather for a motorcycle ride
To bad dh isn't here. I just start the bike and listen to it run.
Roselyn, I was doing that and started dropping weight lately so have been a little better about monitoring my eats.