Hard Core Fitness Maniacs for Tues May 31

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Official start of summer!!

Today I did 60 TF and stability ball abs from butts n guts.

eats

B-cereal and blueberries
L-protein shake
S-peanut butter, apple
D-roasted chicken, veggies
S-probably yogury

 

[Fitnessfreakk366]

Today's workout was Chest and Triceps. Same workout as last week except I upped the weights and changed the reps around:

1 min. 30 second rest between each set.

CHEST
Pushups - 3 sets/15 reps (warmup) - (up 2 reps and rest was only 1 minute between each set)
Barbell Bench Press - 95# - 3 sets/6 reps - (up 10# and down 2 reps)
Flat Dumbbell Flyes - 30's - 3 sets/10 reps (up 5# and down 2 reps)
Incline Barbell Press - 75# - 3 sets/12 reps (same weight but up 2 reps)

TRICEPS
Close Grip Bench Press - 80# - 3 sets/6 reps (up 5#, down 2 reps)
Lying Dumbbell Tricep Extension - 20's - 3 sets/10 reps (up 5#'s, same reps)
Weighted Bench Dips - 45# - 3 sets/12 reps (Same weight, last week I did 12/11/10 reps)

 

[WD]

I am in Las Vegas with dd. This morning while she was in meetings I did Cathe's Abs no weights 18 min. That is all. Went to breakfast and got an egg white omelet with Rye Toast