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Cathlete
worked legs today,did Meso One Disc 17
Trisets, 10 reps
Squats narrow stance 25# dumbbells
45 degree lunges 22# Dumbbells
One leg sit n stand with slider 22#
Static lunge 27# dumbbells
Plie squats 32# dumbbell
One leg slide back lunge 22# dumbbells
squats wide stance 27#
one leg elevated lunge 27#
deadlifts 75# barbell
Then did floor work from legs n glutes and bar workout from lower body.
Trisets, 10 reps
Squats narrow stance 25# dumbbells
45 degree lunges 22# Dumbbells
One leg sit n stand with slider 22#
Static lunge 27# dumbbells
Plie squats 32# dumbbell
One leg slide back lunge 22# dumbbells
squats wide stance 27#
one leg elevated lunge 27#
deadlifts 75# barbell
Then did floor work from legs n glutes and bar workout from lower body.
Took awhile. Several interruptions this morning. I started with URX-MT Greg Sims Cardio Metabolic Circuit. This is not as high of a calorie burner but it sure gets my leg muscles quivering. This one has a lot of leg and core work in it. My HR monitor started acting up so I had to stop and adjust the strap. I was sweating and breathing hard and it said HR 71:0 Then it went to 0. Anyway when I was done it said 301 calories, 50 minutes Max HR 158. It may have been a little more. I was disappointed in the calorie burn so I put in Greg Sims other URX dvd metabolic and yogic intervals and did 26 min then forwarded to the last 4 min str., 30 min, 223 calories. I followed with Abs using Amy Bento's Step Challenge 3 abs 1 kettlebells and Kettlebell Dynamics Abs 22 min, 113 calories. I used 15,20,& 25lb kettlebells. I finished with budokon strength and balance skipping the meditations and spinal w/u. 33 min 149 calories. Total time was 2 hr 15 min and calories 786.