Hard Core Fitness Maniacs for Tues April 26

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Shoulders, bis and tri today and Insanity cardio abs

warm up of shoulder presses

4 sets, 6 reps
Barbell Front press 42#
Barbell Curl 42#
Flat Bench tri extension 17#
Seated Lateral Raise 17#
Incline curls 20#
Seated overhead extension 17#
Seated rear delts 17#
Seated concentration 21#
Cross body kickbacks 17#

I think next time on a couple of these I can kick up the weight amount a bit, just a bit.

Eats
M1-protein pancake (made with egg white, oatmeal, cottage cheese)
M2-protein shake made with pineapple
M3-peanut butter sandwich inb ezekial bread
M4-yogurt
M5-salad with turkey
M6-apple

 

[Fitnessfreakk366]

Today was cardio and I actually had a really good workout. I chose Cardio Coach #6 with Candace and although my inner thigh started to get tight during the 2nd challenge, I was able to finish the workout. My legs are really sore from Saturday's workout for some reason. My hamstrings especially, so I think that had a lot to do with it. And it also seems that once I get past 6 mph, it starts hurting. Which sucks because when I sprint I like to do 6-7 mph on my treadmill.

Anyways, I'm just glad I can get through an hour of CC again. It feels great. I felt like I was running on a cloud this morning.

CARDIO STATS:
60 minutes total
4 minutes below zone
14 minutes in zone
44 minutes above zone
517 calories burned
3 miles travelled

 

[WD]

Today I did Supreme 90 Chest & back, 33 min, 175 cal , I followed with Urban Rebounding Extreme MT Greg Sims Cardio Metabolic Circuit 50 min 300 cal, HR 113 avg max 156. This seemed more endurance strength with some cardio bursts. I did not get my HR up very long. Total time was 83 min and calories 475.

 

[Hermia]

Just finished STS disc 13. =)
My mamma got me a Cathe gift certificate for my bday, so I got meso 2.