[email protected]
Cathlete
Cardio today I did lowmax, had a good workout
Hard Core Fitness Maniacs for Thurs June 9
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Fitnessfreakk366
Cathlete
Today was cardio and still have a slight headache. TTOM and all. I chose Cardio Coach #2, the original.
Sean is really annoying in this workout. I can see why he did a revised Volume 2.
I also did the Abs from Rapid Fire.
CARDIO STATS:
40 minutes total
5 minutes below zone
18 minutes in zone
18 minutes above zone
316 calories burned
2 miles travelled
Sean is really annoying in this workout. I can see why he did a revised Volume 2.
I also did the Abs from Rapid Fire.
CARDIO STATS:
40 minutes total
5 minutes below zone
18 minutes in zone
18 minutes above zone
316 calories burned
2 miles travelled