Hard Core Fitness Maniacs for Thurs June 23

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Today I did Insanity Max Circuit and Cardio Abs.

 

[WD]

This morning I did Pure Strength Legs an Abs 67min, 315 calories. I then did Urban Rebounding Extreme- MT with Keli Roberts Maximum Metabolic Intervals 48 mi, 401 calories, avg hr 131, max hr 160. In zone 129-144 17 min.. I need to go pick up foods for my granddaughter's low sodium diet.

 

[Fitnessfreakk366]

Diane Sue - How is your granddaughter?