Hard Core Fitness Maniacs for Thurs June 2

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Rhythmic Step and no equipment abs from abs circuit. Have not done that step workout in awhile so it got my heart pumping, that is a fun one.

 

[Fitnessfreakk366]

Today was Back and Biceps. I had a really good workout. Same as last week but I upped the weights and lowered the reps.

1 min. 30 second rest between each set.

BACK
Barbell Rows - 85# - 3 sets/6 reps (up 10#, droped 2 reps)
One-Arm Rows - 40# - 3 sets/10 reps (up 10#, dropped 2 reps)
Bent Over Lateral Raise - 17's - 3 sets/10 reps (up 2#, dropped 2 reps)

BICEPS
Barbell Curls - 55# - 3 sets/6 reps (up 5#, dropped 2 reps)
Seated Dumbbell Curls - 20's - 3 sets/8 reps (up 5#, dropped 2 reps)
Hammer Curls - 17's - 3 sets/10 reps (up 2#, dropped 2 reps)

Really felt this workout, especially back. My weights for biceps are still pretty light. I'm still testing my elbows. They felt fine today. No pain or tightness.

Abs and triceps are really sore today.

 

[WD]

No workout today. I was going to do an itrain yoga off iPod today but it was not on there. My right calf is really tight again today. I will be hanging a couple of hours w/o a room waiting for DD to head to the airport. I have had a lot of fun.

 

[Fitnessfreakk366]

Roselyn - I need to pull RS out again. I use to love that workout. I should do it again soon. Nice going!

Diane Sue - Glad you are taking a rest day, you deserve it. So enjoy it. Hope your calf gets better. That is the worse!

 

[Hermia]

Yoga class for me...level 2 and 55 minutes.