Hard Core Fitness Maniacs for Thurs July 7

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Cardio today, I did Sharon Twombly's Athletic Step Jam.

 

[Fitnessfreakk366]

Today was total body and I chose High Reps again. Love this workout. The tricep work in this one is killer. Love it!!!

 

[Hermia]

High Reps is a great workout!

Today was yoga class, and then when I got home I did the abs from Hi/Lo Med Ball and some additional stretching.