Hard Core Fitness Maniacs for Thurs April 28

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Worked lower body today, bar workout from lower blast too and the cardio bursts.

warm up squats40#

4 sets, 8 reps

Squats 60#

Deadlifts 75#

Front Squats 55#

One Legged Squats 55#

 

[Fitnessfreakk366]

Today was cardio and I actually had another really good workout. I chose Kick, Punch & Crunch - which really isn't one of my favorite KB workouts, but I haven't done it in so long that it was kind of fun doing it again. This workout always goes by really fast, not sure why.

The first 15 minutes is kind of the warmup and I wish it wasn't that long. My HR doesn't start going up with this workout until about 30 minutes into it. I still had a good calorie burn, though.

CARDIO STATS:
61 minutes total
11 minutes below zone
16 minutes in zone
36 minutes above zone
483 calories burned

So we had winds up to I bet around 70 mph this morning. My new Kia Optima is trashed. I can't believe it. A HUGE branch fell on it, broke my windshield and dented the crap out of it everywhere. We have two other POS trucks in the driveway, they didn't get touched, but my new car gets trashed. How does that work? Talk about being

Gotta call the insurance company, I'm sure they will have my car for a few weeks. Great way to start the day.

What is up with this weather? This is NOT normal weather we are having. Ever since the earthquake in Japan the weather patterns have really gotten extreme. Its actually very scary. I pray for the people in Alabama. Poor souls.

 

[WD]

This morning I slept till 4:20. Had to hurry to get my workout in. I did Urban Rebounding Extreme MT Keli Roberts Poly Performance Metabolic Plyometric Circuits (what a wordy title). 51 min 324 cal, max HR 144. I liked the workout but my HR kept dropping way down to 116. 43 min in she does abs followed by a short str. Then I did Supreme 90 Ultimate Ball no w/u or str. 31 min 182 cal. I hate the standing around for 30 sec rests on this. I always run in place or continue the move through the break. Total time was82 min and calories burned 506.

 

[WD]

Debbie sorry about your car. I just finally got my insurance check for my car after a month of calling. I have the work scheduled for Mon. I have to keep airing up the tire because the rim is bent. We have really had odd weather this year.