Hard Core Fitness Maniacs for Thurs April 21

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I did Michelle Dozois cardio interval and some Amy Bento hi/low cardio (did 3 intervals)

Diane Sue, yes I got your link I also found them on Advanced Workouts. Thanks.

 

[Fitnessfreakk366]

Today was suppose to be abs and stretch but I did cardio and abs instead. I just felt like I needed another cardio workout since the one I did on Tuesday wasn't all that great. Hopefully I'll get another cardio workout in tomorrow as well.

So I did Cardio Coach #2 Revised and had an ok workout. Nothing to get excited about, still don't have a whole lot of energy today. I'm glad I got this in, though.

Then I did the Ab work from Rapid Fire. I really love that ab workout.

CARDIO STATS:
38 minutes total
4 minutes below zone
10 minutes in zone
25 minutes above zone
317 calories burned
2 miles travelled

 

[WD]

This mornings workout was Urban Rebounder Extreme Amy Bento Bootcam Metabolic Intervals, 52 min, 406 calories, Max HR 156. This was fun with each exercise group at 2 min then follow with another. It had a lot of strength intervals and on and off the rebounder moves. I almost skipped it but ended up doing Supreme 90 Day Cardio Challenge no w/up or Str, 31 min, 231 calories, Max HR 152. I am just tired of that one. I followed this with Shiva Rea Power Yoga Flow mandala namaskar segment 11 min and Kelly Coffey's 30 min to bootcamp bonus str 18 min both flexibility/stretch workoust 103 calories. Total time spent was 1 hr 52 min and calories burned 740.

Meals today are:
1- strawberries
2- Hungry Girl 1-2-3 Italian-style bacon alfredo bowl which uses chicken and tofu shiritake noodles. I subbed some low fat real bacon bits for the T of bacon and fresh mushrooms instead of canned
3- veggie stir fry with blue hake

Debbie, I guess the HR monitor decided to work today Good job getting the cardio in.

Roselyn, which Amy Hi/Lo did you do? I like to do her all interval premixes as add ons to my other workouts

 

[Fitnessfreakk366]

Roselyn - Nice cardio again! Don't you ever get sick of doing so much cardio? LOL!

Diane Sue - Yep, the thing decided to work today. Not sure what happened yesterday? It does that every so often. Your foods sound good. I'm hungry!

 

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Diane Sue, how is the AMy Bento dvd?

I know, Debbie, I can be a cardio freak, there are days when I don't feel like it but I just get up and do it, and say I think I can, I think I can...