[email protected]
Cathlete
Cardio abs today. I did Mindy Mrylea and cathe circuit 2 abs on her dvd can't remember the name right now, it is the fittv one.
Hard Core Fitness Maniacs for Sat June 11
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Fitnessfreakk366
Cathlete
So last night around 8 my right shoulder started to really hurt. I couldn't sleep at all, it was just throbbing. And the bad thing is, I lay on my right side when I sleep. I can't sleep any other way. I can't lift my arm up at all right now. My dh had to help me get dressed. It's getting better as the morning goes on, but I doubt I'll be able to workout or ride my bike for a few days, it not a few weeks. 
WTH?
I don't even know what I did here. I've done front raises with way more heavier weight then I did yesterday. So I don't get it.
I hope it's muscular and not my rotator cuff. I took Aleve and that seems to be helping. Hopefully that means it is only muscular.
WTH?
I don't even know what I did here. I've done front raises with way more heavier weight then I did yesterday. So I don't get it.
I hope it's muscular and not my rotator cuff. I took Aleve and that seems to be helping. Hopefully that means it is only muscular.
[email protected]
Cathlete
Debbie, sorry to hear that but I think it sounds muscular, when a pain reliever helps. Rest it and take Aleve when you can, I know that is like 2 pills for initial dose and then 1 isn't it. I know you can also go every 4 hours switching Tylenol and Ibufrophen (i spelled that wrong I think) I did that when my son was recovering from knee surgery pain pills were done. Take it easy
WD
Cathlete
I am late again. It seems to becoming a pattern. Today I did Jari Love's Extremely Ripped Bootcamp w/u, and segment 5 (reverse curl to pike, anterior raise/side squat with lunges) 16 min , 120 calories. Then I did STS Total Body 68 min, 454 calories, and Brook Benton's Kettlebody cardio kettlebell cooldown + extra stretching 9 min 44 calories. Total time spent was 92 min and calories burned was 618.
I went out to visit friends for a bit then had to come back (it was starting to rain and small hail) and make birthday cake and dressing/dip. Uuum I think I forgot to eat today so it would probably be a good thing to eat. Anyway, I will eat something and head off to bed.
STS total body
w/u 31 lb.
squats, 30's, 16 re[s
frpmt squats
Hermia, it looks like you are getting some good workouts in.
Debbie, wow, I am sorry. I hope it is just muscular. I feel my shoulders a lot and not worth the pain.
STS Total Body tri sets 16 reps 1st time then 12 2nd
Squats 30LB dumbbells 16 reps first set, 12 reps second
one leg elevated lunges 25lb dumbbells first set 16 reps, second 12
power barbell deadlift 55lb 16 reps first set, 12 reps second
flat bench press barbell 40lb 16 reps 1 set, 12 reps second
chest flys15lbs 16 reps 1 set, 12 reps second
Dips 40lb in lap 16 1 set, 12 2nd set
tricep push ups 8 reps
standard pushups 16 reps
barbell rows 60lb 16 reps 1st set, 12 reps second
one arm row 25lb 16 reps 1st set, 12 reps 2nd
standing dumbbell curl 20lb 16 reps 1st set, 12 reps 2nd
t pull with band green
seated band curls green
squats narrow stance 30lb dumbbells 16 reps first set, 12 2nd set
static lunge dumbbell 25lb dumbbells 16 reps 1st set, 12 reps second
stiff legged deadlift barbell 60lb 16 reps 1st set, 12 reps second
standing overhead press both arms 20lb 16 reps 1st set, 12 reps 2nd
standing upright row 31lb 16 reps 1st set, 12 reps 2nd
standing lateral raise 12lbs 16 reps 1st set, 10lb 12 reps 2nd set
band rear delt row green
side lunges with gliding disc 25lb dumbbells(thought I had 20's at first) 16 reps 1st set 12 reps 2nd
1 leg slide bacck lunges with gliding disc 25lb dumbbells 16 reps 1st set 12 reps 2nd
deadlifts wide stance 60lb barbell 16 reps 1st set, 12 reps 2nd
Hermia, it looks like you are getting some good workouts in.
Debbie, wow, I am sorry. I hope it is just muscular. I feel my shoulders a lot and not worth the pain. I would sure avoid things that involve shoulders for awhile. It is weird how what seems like it is light can do that. Maybe an underlying injury that was just drawn out to it's worst with more stress on it??
Roselyn, nice ab workout choices. Can't say that I have done Mindy's yet though.
I went out to visit friends for a bit then had to come back (it was starting to rain and small hail) and make birthday cake and dressing/dip. Uuum I think I forgot to eat today so it would probably be a good thing to eat. Anyway, I will eat something and head off to bed.
STS total body
w/u 31 lb.
squats, 30's, 16 re[s
frpmt squats
Hermia, it looks like you are getting some good workouts in.
Debbie, wow, I am sorry. I hope it is just muscular. I feel my shoulders a lot and not worth the pain.
STS Total Body tri sets 16 reps 1st time then 12 2nd
Squats 30LB dumbbells 16 reps first set, 12 reps second
one leg elevated lunges 25lb dumbbells first set 16 reps, second 12
power barbell deadlift 55lb 16 reps first set, 12 reps second
flat bench press barbell 40lb 16 reps 1 set, 12 reps second
chest flys15lbs 16 reps 1 set, 12 reps second
Dips 40lb in lap 16 1 set, 12 2nd set
tricep push ups 8 reps
standard pushups 16 reps
barbell rows 60lb 16 reps 1st set, 12 reps second
one arm row 25lb 16 reps 1st set, 12 reps 2nd
standing dumbbell curl 20lb 16 reps 1st set, 12 reps 2nd
t pull with band green
seated band curls green
squats narrow stance 30lb dumbbells 16 reps first set, 12 2nd set
static lunge dumbbell 25lb dumbbells 16 reps 1st set, 12 reps second
stiff legged deadlift barbell 60lb 16 reps 1st set, 12 reps second
standing overhead press both arms 20lb 16 reps 1st set, 12 reps 2nd
standing upright row 31lb 16 reps 1st set, 12 reps 2nd
standing lateral raise 12lbs 16 reps 1st set, 10lb 12 reps 2nd set
band rear delt row green
side lunges with gliding disc 25lb dumbbells(thought I had 20's at first) 16 reps 1st set 12 reps 2nd
1 leg slide bacck lunges with gliding disc 25lb dumbbells 16 reps 1st set 12 reps 2nd
deadlifts wide stance 60lb barbell 16 reps 1st set, 12 reps 2nd
Hermia, it looks like you are getting some good workouts in.
Debbie, wow, I am sorry. I hope it is just muscular. I feel my shoulders a lot and not worth the pain. I would sure avoid things that involve shoulders for awhile. It is weird how what seems like it is light can do that. Maybe an underlying injury that was just drawn out to it's worst with more stress on it??
Roselyn, nice ab workout choices. Can't say that I have done Mindy's yet though.
