[email protected]
Cathlete
Today was STS Mesocycle 3 Week 1 Disc 25 chest and back
Flat Bench Press Warmup 12 reps 30# barbell
" "35 "
Flat Bench Press 8 reps 4 sets 40 # barbell
Barbell Rows " " " "
Chest Flys (Flat Bench) 8 reps 4 sets 17# dumbbells (weighted glove)
One Arm Row " " 22# Dumbbells "
Incline Bench Press 8 reps 4 sets 40# barbell
Deadlifts 8 reps 4 sets 60# barbell
Incline chest flys 8 reps 4 sets 17# dumbbells (weighted glove)
One Arm Horizontal Row 8 reps 4 sets 22# dumbbell "
I think I could of went a little heavier but I know I have to increase each week so this is where I started, have a good day everyone.
Flat Bench Press Warmup 12 reps 30# barbell
" "35 "
Flat Bench Press 8 reps 4 sets 40 # barbell
Barbell Rows " " " "
Chest Flys (Flat Bench) 8 reps 4 sets 17# dumbbells (weighted glove)
One Arm Row " " 22# Dumbbells "
Incline Bench Press 8 reps 4 sets 40# barbell
Deadlifts 8 reps 4 sets 60# barbell
Incline chest flys 8 reps 4 sets 17# dumbbells (weighted glove)
One Arm Horizontal Row 8 reps 4 sets 22# dumbbell "
I think I could of went a little heavier but I know I have to increase each week so this is where I started, have a good day everyone.