Hard Core Fitness Maniacs for Mon May 9

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Today was Imax 2 and kpc abs.

Need to start tracking eats again

M1-protein pancake
M2-protein shake
M3-my fave peanut butter, apple
M4-grilled chicken, veggies
M5-yogurt

 

[WD]

A busy morning. I did my workout and errands. I was going to go to the dr office and check to see if I have strep since 3 possibly 4 grandchildren have it and dd has it. Not feeling so wonderful. Never made it and I feel more like it is sinus This morning I did Supreme 90 Tabata Inferno 44 min, Day74,315 calories. I then did Suprme 90 Chest '' and back no w/up or stretch 24 min, 143 cal.. I followed with Kelly Coffey TLC premixl quick blend 19 min, 119 cal. Finished with Shiva Rea,"s Power Yoga Flow Creative Roots,
Total time was 1hr40 min calories wad 631

 

[Hermia]

I hope you don't have strep, Diane Sue, although as much as you're around the grandkids, I'm sure it's not unusual to get something from them when it's going around!

No workout yet for me today, but yesterday was STS disc 18.