Hard Core Fitness Maniacs for Mon May 23

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Today was chest and back

warm ups of chest press-35# 12 reps each

4 sets, 8 reps

Flat bench press-50#
barbell rows-55#

Flat bench flys-22#
one arm row-25#

incline press-50#
deadlift-75#

incline fly-22#
one arm horizontal row-25#

Eats:

M1-Scrambled egg whites
M2-protein shake
M3-peanut butter, apple
M4-turkey salad with dried cherries, balsamic and some olive oil
M5-greek yogurt

 

[Fitnessfreakk366]

Still no desire to workout this morning but I made myself get up at 5:30 and just do it. I found a rotation I did a long time ago and figured I'd give it a shot. It was one I made up on my own. From now until fall I will workout 5 days a week with Saturday and Sunday as my rest day. This rotation will work well with this because I will get 3 days weight lifting and 2 days cardio which is my norm.

Today was Chest and Triceps. Lost some strength and since I'm just coming off a 2 week rest, I lightened the weight load a bit.

1 min. 30 second rest between each set.

CHEST
Pushups - 3 sets/12 reps (warmup)
Barbell Bench Press - 85# - 3 sets/8 reps
Flat Dumbbell Flyes - 25's - 3 sets/12 reps
Incline Barbell Press - 75# - 3 sets/10 reps

TRICEPS
Close Grip Bench Press - 75# - 3 sets/8 reps
Lying Dumbbell Tricep Extension - 15's - 3 sets/10 reps
Weighted Bench Dips - 45#/12/11/10 reps

Triceps were tough, I can tell it's been a while since I've worked them. I'm hoping to be sore tomorrow.

 

[WD]

Today I did Kelly Coffey's Split Sessions Workout 1 upper,workout 2 lower, bonus floor 76 min, 374 cal. I realized I had not done the full lower body workout I liked it I then did Supreme 90 day Cardio Challenge day 90 FINISHED .41 min,306 cal.. Max hr 154. I finished off with Traceys Toga Solutions Post Cycling 13 min, 35 cal. Total time 2nd 9 min calories burned 709.

Debbie, glad to have you back even if you were't feeling it

 

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Debbie, glad you are back too.

 

[Fitnessfreakk366]

Thanks Diane Sue and Roselyn! Hopefully I can get out of this slump soon.