Hard Core Fitness Maniacs for Fri Mar 30

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Chest and back today, 4 sets 6 reps:

Flat bench press 50#
barbell row 60#

flat bench chest fly 22#
one arm row 26#

Incline chest press 50#
Deadlifts 70#

incline chest fly 22#
one arm horizontal 26#

 

[Fitnessfreakk366]

Today was total body and I had good workout. Nice, short and sweet.

2 sets/15 reps with 2 minutes rest between each set.

Weighted Bench Dips - 35#

Incline Hammer Curls - 15's

Plie Squats - 30#

Lateral Raise - 8's

Dumbbell Pullovers - 15#

Pushups - BW

 

[Teddygirl]

Hey Guys

Quick check in, I am home today, my car is acting up. Thinking to buy a new one.

Any who, I just finished CC #1 revised and STS d-2. Have a great day all