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Cathlete
Today was chest, back and then I did 2 Tae Bo 10 minute sections from Tae Bo Express.
Diane Sue, I really do like Hip Hop abs.
Diane Sue, I really do like Hip Hop abs.
Hard Core Fitness Maniacs for Fri Mar 23
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Cathlete
TodayI did Kelly Coffey Your Best Body Cardio and Lower mix 38 min, 314 calories, max hr 163. I then did Kelly"s Step Box workout 2 with extra dumbbell drills no warm up , 35 min, 327 calories, max hr 157. I finished with Turbo Barre starting at ballet bar leg conditioning ans stopping before the curtsies and finishing with the stretch. 29 min, 146 calories. Total time was 1 hr 42 min and calories burned was 787.
Roselyn nice work. Thanks on the Hip Hop workouts.
Roselyn nice work. Thanks on the Hip Hop workouts.