My workout took awhile. I had two calls in between my workouts, calling to see if I had heard from DH in Honolulu. Anyway I got it all in and talked to him. The scooter he had rented was put on the 5th floor of the hotel.
Workout started with Supreme 90 Day Tabata Inferno 43 min, 351 cal, 160 Max HR. I then did Rapid Fire standing and floor core 16 min 113 cal. I finished off with the 1st of 3 preset mixes from Shiva Rea's Power Yoga Flow dvd. This one was called fluid power and had two of the segments I have already done. This was 53 min and I burned 242 cal. Total time was 1 hr 52 min and cal 706.
Supreme 90 Day Tabata 42 minutes w/ wup and stretch
w/up
8 rounds, 20 sec work 10 sec rest (he says 8 rounds but that means 8 of each move, unless I was working so hard and I miscounted)
jump squats and mountainclimbers
rest 1 minutes
2 rounds 20 sec work 10 sec rest
high knees
dumbbell thrusters -I used 10lb dumbbells)
push ups
bicycle crunch
rest 1 minutes
2 rounds 20 sec work 10 sec rest
jump lunge
v up
plank press up
seated twist w/ dumbbell ( I used 12lb)
rest 1 minutes
8 rnds 20 sec work 10 sec rest
wood chops (I used 12 lb)
pop squats
rest 1 minutes
2 rnds 20 sec work 10 sec rest
burpee
pushups
bicycle
mountain climber
rest 1 minutes
2 rnd 20 sec work 10 sec rest
jump lunge
triangle push up
wipers
thrusters rest 1 minutes
2 rnds 20 sec rest 10 sec rest
jump squat
plank press up
seated twist (I used 12lb)
high knees
