Hard Core Fitness Maniacs for Fri. June 3

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Worked tris and back, did lower body floorwork of Lower Body.

 

[Fitnessfreakk366]

Today was cardio and I did another programmed workout on my treadmill. I chose a 35 minute lower body workout. It was hard and fun. It had 3 minute intervals and then it tells you to do a lower body exercise for a certain amount of reps. Weird, but I did it and it was fun. The 3 minute TM intervals were tough, like 7% incline and at a speed of 4.5 mph. At some points it took me up to 9 and 10% incline. I had to turn my speed down to 4.0 mph and sometimes took the incline down to 4-5%. My legs were burning big time.

My endurance sucks. I'm finding I need more of a warmup time, these programmed workouts give you 2 minutes warmup and then it gets you right into the program. So next time I'll start the treadmill and do a 5 minute warmup and then start the programmed workout.

CARDIO STATS:
40 minutes total
4 minutes below zone
10 minutes in zone
27 minutes above zone
338 calories burned
1.45 miles travelled

 

[Hermia]

Today was Tracey's "Glute Camp", then I added some calves on my own and then the abs from High Reps.