Hard Core Fitness Maniacs for Fri. June 10

[[email protected]]

Today was chest and back.

I did STS disc 31,

4 sets, 6 reps each
warm up
flat bench press 55#
barbell rows 60#

chest flys-flat bench 22#
one arm row-30#

incline bench press 55#
deadlifts 75#

incline chest flys 22#
one arm horizontal row 30#

then finished with Jillian Michaels 30 min ab

 

[Teddygirl]

Hey Guys,

I'm just checking in seeing what you are up to Me, since I told you guys I had found a places to run, that's all I been doing and as of today I have lost 4 lbs. Yesterday, I tried to do Cathe workout, but, honestly burned out from Cathe, I strongly need to change my workout totallyit’s a must.

Last night, I was thinking "what" can I do to change my workouts up a bit. So I came up with Kettle bell and Insanity. I have (2) AOS Providence and Newport brought in 2008 and 2009 only viewed Providence.... Newport never opened wth so here I go

Rose: Nice
Diane: Do you have Newport lay out? Would you send to me [email protected]. Thank you

 

[Fitnessfreakk366]

Today was Legs & Shoulders. I had a really good workout. Legs are like rubber!

1 min. 30 second rest between each set.

LEGS
Leg Press Station - 200# - 4 sets/8 reps
Barbell Static Lunges - 75# - 3 sets/10 reps
Hamstring Curls - 45# - 3 sets/12 reps
Barbell Calf Raises - 100#/3 sets/25 reps

SHOULDERS
Barbell Military Press - 55# - 3 sets/8 reps
Barbell Front Raise - 20# - 3 sets/10 reps
Lateral Raise - 12's - 2 sets/12 reps
***Right shoulder was really bothering me today for some odd reason. I tried doing the front raise with 25# and I felt a pop in my shoulder so I lowered it to 20#. Lateral raises just hurt so I stopped after the 2nd set.

Roselyn - Nice workout! Thanks for posting your weights. I know it's a pain sometimes, but it's cool to see what we are lifting.

Teddygirl - Glad to hear you are changing up your routine. Have fun!

 

[Teddygirl]

Debbie: Hey Girl It is a must, that I do. I probably still do her floor work and cardio. It is just weight lifting that has burned me out Excellent training today!

 

[WD]

I did get a workout in this morning. Today has just been one of those unexpected days so I am here late. I finished the photo book last night that I was sending to my Dad. It was really late. Today was a nightmare. Talked to dd and watched her children so she could go to the doctor. When she came back I suggested lunch. She asked whose car and I said I would take mine. Well we were sitting in the car talking and I backed into her car. It was straight behind me. Our driveway curves into the garage. Did not hurt my car but 1300 dollars worth of damage to hers We took it and got an estimate. Then hit the insurance office. I wish I would have said her car.
Workout was Lauren Brooks Ultimate Body Sculpt and Conditioning with Kettlebells 2, w/u, smoker and finisher, and abs, 40min, 302 calories, Max HR 160. I then did Amy Bento's High Lo Dome all interval premix stopping at the stretch then the dome workout and both stretches, 53 min, 374 calories Max HR 164. I was not feeling well yesterday along with being really tired so I just completely skipped the workout. This is unusual for me but I felt I needed rest more.

Teddy, Newport and Insanity sounds like one heck of a workout. I will get that to you. Glad to see you check in.

Debbie, I need to get back to posting my weights. I have been so late or absent lately that I just can't find the time. I thought school being out would alleviate some of the pressure here but it is not happening. Nice weights.

Roselyn, you are getting in some really good workouts

 

[Hermia]

Diane, sorry about that car thing... definitely not a high point to the day, I'm sure. =(

I've been fairly busy today/this week and was thinking of skipping my workout tonight but I think I'd rather have Sunday as my rest day, so I'm about to go do High Reps. Other than that, my workouts this week have been:
Mon--One of Amy's hi/lo cardios...can't remember the name but did that for close to 30 min and then the abs from KPC. That was actually a morning workout, which is unusual for me, but I knew we had evening plans.

Tues--BarWorks class

Wed--Low Impact Circuit

Thurs--yoga class, level 2 and 55 min.