[email protected]
Cathlete
Upper body today, did pyramid upper and upper body express from Athletic tri-sets, abs from Patrick Goudeau Lean Body.
Hard Core Fitness Maniacs for Fri. Dec 9
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Fitnessfreakk366
Cathlete
Today was STS Heavy Legs. Love, love, love this workout. Kept it a bit lighter today, I am still afraid I might irritate my low back. But I'm happy with what I did and I feel it.
4 sets with 8 reps for each exercise:
Squats - 80#
Elevated Deadlifts - 65#
Leg Press Station - 155#
Static Lunge - 70#
Have a great day everyone!
4 sets with 8 reps for each exercise:
Squats - 80#
Elevated Deadlifts - 65#
Leg Press Station - 155#
Static Lunge - 70#
Have a great day everyone!
Happy Friday 
YES!
This morning, hopped on my treadmill and had a awesome workout I up the intensity much When I finished my clothes was wet. Yesterday, ended up a NO workout day...hm...i overslept, but, okay with it. Since I started this week out on a Tuesday; on my w/o calendar its named intro week
Debbie: ^5 girl you got strong legs, nice work
Rose. Nice
YES!This morning, hopped on my treadmill and had a awesome workout
I up the intensity much When I finished my clothes was wet. Yesterday, ended up a NO workout day...hm...i overslept, but, okay with it. Since I started this week out on a Tuesday; on my w/o calendar its named intro week Debbie: ^5 girl you got strong legs, nice work
Rose. Nice
WD
Cathlete
This morning I did Bob Harper Ripped Core 49 min, 279 calories using 5,8,&10# dumbbells. I followed with URX-MT Amy Bento Kickbox Metabolic Intervals 53 min, 463 calories Avg HR 136 Max HR 167. I ended with Cathe's Yoga Relax stopping at the balancing poses 22 min, 76 calories.
I am not sure how I felt about the Bob Harper workout. It had some cardio to it, there were squat hops, squat thrusts to the side,roll backs etc.. I think I will probably end up dividing it by standing and floor abs.
Debbie, nice work on the weights. I am glad that you enjoyed the workout so much
Roselyn, which workout is Athletic Trisets?
Teddy, great job on that treadmill workout
I am not sure how I felt about the Bob Harper workout. It had some cardio to it, there were squat hops, squat thrusts to the side,roll backs etc.. I think I will probably end up dividing it by standing and floor abs.
Debbie, nice work on the weights. I am glad that you enjoyed the workout so much
Roselyn, which workout is Athletic Trisets?
Teddy, great job on that treadmill workout